Zosakaniza French saladi
| mbatata | 2.0 (chidutswa) |
| Maapulo | 1.0 (chidutswa) |
| kuzifutsa nkhaka | 100.0 (galamu) |
| nandolo zobiriwira | 100.0 (galamu) |
| Muzu wa udzu winawake | 100.0 (galamu) |
| karoti | 1.0 (chidutswa) |
| anyezi | 2.0 (chidutswa) |
| mayonesi | 200.0 (galamu) |
| phwetekere | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| parsley | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani mbatata, udzu winawake, kaloti, mulole kuziziritsa, peel. Kenako kuwaza zinthu zonse, kutsanulira pa mayonesi, kumene msuzi wa phwetekere amawonjezeredwa. Onjezani zonunkhira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 166.6 | Tsamba 1684 | 9.9% | 5.9% | 1011 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 1.7% | 3619 ga |
| mafuta | 14.3 ga | 56 ga | 25.5% | 15.3% | 392 ga |
| Zakudya | 7.9 ga | 219 ga | 3.6% | 2.2% | 2772 ga |
| zidulo zamagulu | 20.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 6% | 1000 ga |
| Water | 71.5 ga | 2273 ga | 3.1% | 1.9% | 3179 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 40% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 ga |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.3 | Makilogalamu 400 | 1.8% | 1.1% | 5479 ga |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 ga |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 1% | 6250 ga |
| Vitamini PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 ga |
| Calcium, CA | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 ga |
| Mankhwala a magnesium, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 ga |
| Sodium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 ga |
| Sulufule, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 ga |
| Phosphorus, P. | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 ga |
| Mankhwala, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 207.2 | ~ | |||
| Wopanga, B. | Makilogalamu 90.7 | ~ | |||
| Vanadium, V | Makilogalamu 26.7 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 3.4% | 1800 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 0.7% | 8824 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 10.2% | 588 ga |
| Lifiyamu, Li | Makilogalamu 11.1 | ~ | |||
| Manganese, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 ga |
| Mkuwa, Cu | Makilogalamu 53.3 | Makilogalamu 1000 | 5.3% | 3.2% | 1876 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 3.2% | 1892 ga |
| Nickel, ndi | Makilogalamu 4 | ~ | |||
| Rubidium, Rb | Makilogalamu 142.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.4 | Makilogalamu 4000 | 0.3% | 0.2% | 32258 ga |
| Chrome, Kr | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 2.9% | 2083 ga |
| Nthaka, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.3 ga | maulendo 100 г |
Mphamvu ndi 166,6 kcal.
French saladi mavitamini ndi michere yambiri monga: vitamini A - 66,7%, vitamini C - 11,8%, vitamini E - 48%, chlorine - 14,3%, cobalt - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPHUNZITSIRA ZOKHUDZA saladi waku France PER 100 g
- Tsamba 77
- Tsamba 47
- Tsamba 13
- Tsamba 40
- Tsamba 34
- Tsamba 35
- Tsamba 41
- Tsamba 627
- Tsamba 102
- Tsamba 255
- Tsamba 0
- Tsamba 49
Tags: Momwe mungaphike