Zosakaniza Korea kaloti
| karoti | 1000.0 (galamu) |
| shuga | 1.0 (supuni ya tebulo) |
| viniga | 4.0 (supuni ya tebulo) |
| adyo anyezi | 1.0 (chidutswa) |
| mafuta a mpendadzuwa | 5.0 (supuni ya tebulo) |
| tsabola wakuda wakuda | 1.0 (supuni ya tiyi) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Kaloti kabati. Phimbani ndi mchere (mukhoza kuuphwanya, koma osati kwambiri) Thirani madzi. Add granulated shuga, adyo (kuphwanya), tsabola, viniga ndi kusakaniza chirichonse. Kutenthetsa mafuta mu Frying poto ndikutsanulira otentha mu kaloti. Kukhetsa madzi a karoti pamenepo ndikusakaniza zonse. Lolani kuti brew pang'ono ndipo akhoza kuikidwa mu mitsuko. Koma sizimayima ndi ine.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 112.6 | Tsamba 1684 | 6.7% | 6% | 1496 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 1.4% | 6333 ga |
| mafuta | 8.2 ga | 56 ga | 14.6% | 13% | 683 ga |
| Zakudya | 9 ga | 219 ga | 4.1% | 3.6% | 2433 ga |
| zidulo zamagulu | 111.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.8 ga | 20 ga | 24% | 21.3% | 417 ga |
| Water | 75.3 ga | 2273 ga | 3.3% | 2.9% | 3019 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6900 | Makilogalamu 900 | 766.7% | 680.9% | 13 ga |
| Retinol | 6.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.9 | Makilogalamu 400 | 1.7% | 1.5% | 5797 ga |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 ga |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 ga |
| Vitamini H, biotin | Makilogalamu 0.05 | Makilogalamu 50 | 0.1% | 0.1% | 100000 ga |
| Vitamini PP, NO | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 ga |
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 ga |
| Mankhwala a magnesium, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 ga |
| Sodium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 ga |
| Sulufule, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 ga |
| Phosphorus, P. | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 ga |
| Mankhwala, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 247.5 | ~ | |||
| Wopanga, B. | Makilogalamu 153.3 | ~ | |||
| Vanadium, V | Makilogalamu 75.9 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 ga |
| Ayodini, ine | Makilogalamu 4.2 | Makilogalamu 150 | 2.8% | 2.5% | 3571 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 20.4% | 435 ga |
| Lifiyamu, Li | Makilogalamu 4.6 | ~ | |||
| Manganese, Mn | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 ga |
| Mkuwa, Cu | Makilogalamu 73.9 | Makilogalamu 1000 | 7.4% | 6.6% | 1353 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 18.5 | Makilogalamu 70 | 26.4% | 23.4% | 378 ga |
| Nickel, ndi | Makilogalamu 4.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 42.1 | Makilogalamu 4000 | 1.1% | 1% | 9501 ga |
| Chrome, Kr | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 4.1% | 2174 ga |
| Nthaka, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.3 ga | maulendo 100 г |
Mphamvu ndi 112,6 kcal.
Kaloti ku Korea mavitamini ndi michere yambiri monga: vitamini A - 766,7%, vitamini E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI ZOTHANDIZA Kaloti wamtundu waku Korea PA 100 g
- Tsamba 35
- Tsamba 399
- Tsamba 11
- Tsamba 149
- Tsamba 899
- Tsamba 255
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 112,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Kaloti zaku Korea, Chinsinsi, zopatsa mphamvu, zakudya