Zosakaniza Nyama yaku Korea
| ng'ombe, 1 gulu | 500.0 (galamu) |
| viniga | 3.0 (supuni ya tebulo) |
| karoti | 3000.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| tsabola wotentha | 1.5 (supuni ya tiyi) |
| adyo anyezi | 1.5 (chidutswa) |
| mafuta a mpendadzuwa | 500.0 (galamu) |
Njira yokonzekera
Dulani nyama (yang'ombe, nyama yang'ombe) mu mizere, mudzaze ndi zomwenso, uzipereka mchere, akuyambitsa ndi supuni, tamp ndi kuimirira tsiku limodzi. Dulani kaloti, mchere, kuwonjezera zowonjezera, phala, finyani, kusonkhezera. ikani nyama iyi karoti, adyo, tsabola ndi 1 tbsp yake. cilantro Zonsezi zimatsanulidwa ndi mafuta a masamba otenthedwa kuti asute.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 173.5 | Tsamba 1684 | 10.3% | 5.9% | 971 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 2.4% | 2452 ga |
| mafuta | 15.7 ga | 56 ga | 28% | 16.1% | 357 ga |
| Zakudya | 5.4 ga | 219 ga | 2.5% | 1.4% | 4056 ga |
| zidulo zamagulu | 34.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 7.5% | 769 ga |
| Water | 71.7 ga | 2273 ga | 3.2% | 1.8% | 3170 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6300 | Makilogalamu 900 | 700% | 403.5% | 14 ga |
| Retinol | 6.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 ga |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.3 | Makilogalamu 400 | 1.8% | 1% | 5479 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 5.8% | 1000 ga |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 ga |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.5% | 12500 ga |
| Vitamini PP, NO | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 ga |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 ga |
| Mankhwala a magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 ga |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 ga |
| Sulufule, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 ga |
| Phosphorus, P. | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 ga |
| Mankhwala, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 227.7 | ~ | |||
| Wopanga, B. | Makilogalamu 141 | ~ | |||
| Vanadium, V | Makilogalamu 69.8 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 ga |
| Ayodini, ine | Makilogalamu 4.5 | Makilogalamu 150 | 3% | 1.7% | 3333 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 14.4% | 400 ga |
| Lifiyamu, Li | Makilogalamu 4.2 | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 ga |
| Mkuwa, Cu | Makilogalamu 80.7 | Makilogalamu 1000 | 8.1% | 4.7% | 1239 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 16.3 | Makilogalamu 70 | 23.3% | 13.4% | 429 ga |
| Nickel, ndi | Makilogalamu 5.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 8.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 45.6 | Makilogalamu 4000 | 1.1% | 0.6% | 8772 ga |
| Chrome, Kr | Makilogalamu 3 | Makilogalamu 50 | 6% | 3.5% | 1667 ga |
| Nthaka, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.8 ga | maulendo 100 г |
Mphamvu ndi 173,5 kcal.
Nyama mu Korea mavitamini ndi michere yambiri monga: vitamini A - 700%, vitamini E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA nyama yaku Korea PER 100 g
- Tsamba 218
- Tsamba 11
- Tsamba 35
- Tsamba 0
- Tsamba 40
- Tsamba 149
- Tsamba 899
Tags: Momwe mungaphike, kalori 173,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika nyama yaku Korea, njira, zopatsa mphamvu, michere