Zamkatimu
Zosakaniza Ukha Ladoga ndi zotayira ndi ma pie
| nsomba zazing'ono (gulu I) | 200.0 (galamu) |
| muzu wa parsley | 8.0 (galamu) |
| anyezi | 10.0 (galamu) |
| madzi | 400.0 (galamu) |
| dzira la nkhuku | 9.0 (galamu) |
| alireza | 45.0 (galamu) |
| batala | 3.0 (galamu) |
| phwetekere | 3.0 (galamu) |
| ng'ombe ya mkaka | 7.0 (galamu) |
| Pies ndi nyama kapena nsomba | 50.0 (galamu) |
Njira yokonzekera
'Kuchuluka kwa zizindikiro kumasonyezedwa kwa nsomba zazing'ono (gulu limodzi) lathunthu ndi mutu. 1 Mtengo wama bookmark waperekedwa kwa zander yayikulu yosadulidwa. Nsomba zazing'ono, popanda kuchotsa mamba, matumbo ndi kuchotsa makutu. Okonzeka nsomba zazing'ono ndi nsomba chakudya zinyalala amatsanuliridwa ndi madzi ozizira, pambuyo otentha, kuchotsa thovu, kuwonjezera parsley, anyezi ndi kuphika kwa mphindi 2-40 pa chithupsa chochepa. Pamapeto kuphika, yikani mchere ndi zonunkhira. Sefa msuzi womalizidwa, chepetsani ndi dzira azungu ndi sefa kachiwiri. misa. Ndiye kumenyedwa dzira azungu akuwonjezeredwa ku misa. Tomato puree amawonjezeredwa ku theka la dumpling misa. Dumplings amitundu iwiri amabzalidwa mu thumba la pastry, kutsanuliridwa ndi msuzi wa nsomba ndikuwotchera. Kutumikira mu makapu msuzi ndi dumplings, pies anatumikira padera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 85.2 | Tsamba 1684 | 5.1% | 6% | 1977 ga |
| Mapuloteni | 13.4 ga | 76 ga | 17.6% | 20.7% | 567 ga |
| mafuta | 2.5 ga | 56 ga | 4.5% | 5.3% | 2240 ga |
| Zakudya | 2.5 ga | 219 ga | 1.1% | 1.3% | 8760 ga |
| zidulo zamagulu | 1.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.2% | 10000 ga |
| Water | 125.9 ga | 2273 ga | 5.5% | 6.5% | 1805 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 1.3% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 ga |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 4.7 | Makilogalamu 400 | 1.2% | 1.4% | 8511 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 2.3% | 5000 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.5% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1.2% | 10000 ga |
| Vitamini PP, NO | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 ga |
| Calcium, CA | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 ga |
| Mankhwala a magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 ga |
| Sodium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 ga |
| Sulufule, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 ga |
| Phosphorus, P. | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 ga |
| Mankhwala, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 37.9 | ~ | |||
| Wopanga, B. | Makilogalamu 5 | ~ | |||
| Vanadium, V | Makilogalamu 2.5 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 ga |
| Ayodini, ine | Makilogalamu 7.5 | Makilogalamu 150 | 5% | 5.9% | 2000 ga |
| Cobalt, Co. | Makilogalamu 3.2 | Makilogalamu 10 | 32% | 37.6% | 313 ga |
| Manganese, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 ga |
| Mkuwa, Cu | Makilogalamu 25.6 | Makilogalamu 1000 | 2.6% | 3.1% | 3906 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.8 | Makilogalamu 70 | 4% | 4.7% | 2500 ga |
| Nickel, ndi | Makilogalamu 3.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2 | ~ | |||
| Rubidium, Rb | Makilogalamu 9.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.5% | 27500 ga |
| Olimba, Sr. | Makilogalamu 0.2 | ~ | |||
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 154.7 | Makilogalamu 4000 | 3.9% | 4.6% | 2586 ga |
| Chrome, Kr | Makilogalamu 26.7 | Makilogalamu 50 | 53.4% | 62.7% | 187 ga |
| Nthaka, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 19.5 mg | pa 300 mg |
Mphamvu ndi 85,2 kcal.
Ladoga khutu lokhala ndi zotayira ndi ma pie mavitamini ndi michere yambiri monga: vitamini PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA ZA RECIPE Ukha Ladoga wokhala ndi zokometsera ndi ma pie PER 100 g
- Tsamba 51
- Tsamba 41
- Tsamba 0
- Tsamba 157
- Tsamba 84
- Tsamba 661
- Tsamba 102
- Tsamba 60
Tags: Momwe mungaphikire, kalori 85,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Ladoga Ukha yokhala ndi mapositi ndi ma pie, Chinsinsi, zopatsa mphamvu, michere