Zosakaniza Tchizi Msuzi
| madzi | 1000.0 (galamu) |
| ng'ombe ya mkaka | 500.0 (galamu) |
| kirimu tchizi | 300.0 (galamu) |
| margarine | 60.0 (galamu) |
| ufa wa tirigu, umafunika | 100.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.2 (supuni ya tiyi) |
| Tsamba la Bay | 2.0 (chidutswa) |
| tsabola onunkhira | 3.0 (chidutswa) |
Njira yokonzekera
Kukonzekera mbale, mudzafunikanso magalamu 200 a soseji a chiwindi (zabwino). Kukonzedwa tchizi, liverwurst, margarine, kusakaniza mkaka mpaka frothy. Onjezani ufa, sakanizani bwino mpaka yosalala, kutsanulira misa yonseyi m'madzi otentha ndi nyengo ndi zonunkhira (mchere, tsabola wakuda pansi, etc.). Wiritsani kwa mphindi 2-3 pa moto wochepa. Chotsani kutentha ndi kusonkhezera mazira a frothy.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 93.4 | Tsamba 1684 | 5.5% | 5.9% | 1803 ga |
| Mapuloteni | 4.7 ga | 76 ga | 6.2% | 6.6% | 1617 ga |
| mafuta | 6.9 ga | 56 ga | 12.3% | 13.2% | 812 ga |
| Zakudya | 3.2 ga | 219 ga | 1.5% | 1.6% | 6844 ga |
| zidulo zamagulu | 10.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1.6% | 6667 ga |
| Water | 75.5 ga | 2273 ga | 3.3% | 3.5% | 3011 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 6% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 ga |
| Vitamini B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.2 | Makilogalamu 400 | 1.1% | 1.2% | 9524 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 3.5% | 3000 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1.1% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 4.5% | 2381 ga |
| Vitamini PP, NO | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 ga |
| niacin | 0.09 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 ga |
| Calcium, CA | 131.2 mg | 1000 mg | 13.1% | 14% | 762 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 ga |
| Mankhwala a magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 ga |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 ga |
| Sulufule, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 ga |
| Phosphorus, P. | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 ga |
| Mankhwala, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 46.8 | ~ | |||
| Wopanga, B. | Makilogalamu 1.2 | ~ | |||
| Vanadium, V | Makilogalamu 3 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 2.1% | 5000 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 7.5% | 1429 ga |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 ga |
| Mkuwa, Cu | Makilogalamu 18.3 | Makilogalamu 1000 | 1.8% | 1.9% | 5464 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 3.2% | 3333 ga |
| Nickel, ndi | Makilogalamu 0.07 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.4% | 7857 ga |
| Olimba, Sr. | Makilogalamu 3.9 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.7 | Makilogalamu 4000 | 0.2% | 0.2% | 51948 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.5% | 7143 ga |
| Nthaka, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 22.8 mg | pa 300 mg |
Mphamvu ndi 93,4 kcal.
Msuzi wa tchizi mavitamini ndi michere yambiri monga: calcium - 13,1%, phosphorus - 14,2%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Msuzi wa Tchizi pa 100 g.
- Tsamba 0
- Tsamba 60
- Tsamba 300
- Tsamba 743
- Tsamba 334
- Tsamba 157
- Tsamba 0
- Tsamba 255
- Tsamba 313
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 93,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Msuzi wa Tchizi, Chinsinsi, zopatsa mphamvu, zakudya