Zosakaniza Msuzi mayonesi ndi gherkins
| mayonesi | 730.0 (galamu) |
| nkhaka kuzifutsa | 250.0 (galamu) |
| Msuzi wakumwera | 40.0 (galamu) |
Njira yokonzekera
Kuzifutsa nkhaka (gherkins) finely akanadulidwa, kuphatikizapo mayonesi, Kumwera msuzi anawonjezera ndi kusakaniza. Kutumikira msuzi kwa otentha ndi ozizira nyama ndi nsomba mbale
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 471.3 | Tsamba 1684 | 28% | 5.9% | 357 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 0.9% | 2452 ga |
| mafuta | 49.9 ga | 56 ga | 89.1% | 18.9% | 112 ga |
| Zakudya | 2.6 ga | 219 ga | 1.2% | 0.3% | 8423 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.1% | 20000 ga |
| Water | 43.1 ga | 2273 ga | 1.9% | 0.4% | 5274 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.2% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 ga |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 ga |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 ga |
| Vitamini E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 ga |
| Vitamini PP, NO | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 ga |
| Calcium, CA | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 ga |
| Mankhwala a magnesium, mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 ga |
| Sodium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 ga |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 1.1% | 1951 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 1.2% | 1800 ga |
| Ayodini, ine | Makilogalamu 0.7 | Makilogalamu 150 | 0.5% | 0.1% | 21429 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г |
Mphamvu ndi 471,3 kcal.
Msuzi wa mayonesi ndi gherkins mavitamini ndi michere yambiri monga: vitamini E - 154%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Msuzi wa mayonesi ndi gherkins pa 100 g.
- Tsamba 627
- Tsamba 16
- Tsamba 418
Tags: Momwe mungaphike, kalori wokwanira 471,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera mayonesi a msuzi ndi gherkins, Chinsinsi, zopatsa mphamvu, michere