Zamkatimu
Zosakaniza Msuzi mayonesi ndi odzola (phwando)
| mayonesi | 410.0 (galamu) |
| Odzola nyama kapena nsomba | 600.0 (galamu) |
Njira yokonzekera
Nyama kapena nsomba odzola ndi kusungunuka kwa madzi boma, anawonjezera mayonesi ndi kukwapulidwa mu kuzizira mpaka theka-thickened boma. Msuzi umagwiritsidwa ntchito kukongoletsa mbale kuchokera ku nsomba, nyama, nkhuku, etc.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 374.5 | Tsamba 1684 | 22.2% | 5.9% | 450 ga |
| Mapuloteni | 13.5 ga | 76 ga | 17.8% | 4.8% | 563 ga |
| mafuta | 35 ga | 56 ga | 62.5% | 16.7% | 160 ga |
| Zakudya | 1.5 ga | 219 ga | 0.7% | 0.2% | 14600 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.1% | 20000 ga |
| Water | 65.9 ga | 2273 ga | 2.9% | 0.8% | 3449 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 ga |
| Vitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 7.4% | 360 ga |
| Vitamini B4, choline | 8.9 mg | 500 mg | 1.8% | 0.5% | 5618 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 0.4 | Makilogalamu 400 | 0.1% | 100000 ga | |
| Vitamini B12, cobalamin | Makilogalamu 0.004 | Makilogalamu 3 | 0.1% | 75000 ga | |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini E, alpha tocopherol, TE | 15.3 mg | 15 mg | 102% | 27.2% | 98 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.2% | 12500 ga |
| Vitamini PP, NO | 5.141 mg | 20 mg | 25.7% | 6.9% | 389 ga |
| niacin | 2.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 226.9 mg | 2500 mg | 9.1% | 2.4% | 1102 ga |
| Calcium, CA | 30.1 mg | 1000 mg | 3% | 0.8% | 3322 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 ga |
| Sodium, Na | 312.9 mg | 1300 mg | 24.1% | 6.4% | 415 ga |
| Sulufule, S | 10.8 mg | 1000 mg | 1.1% | 0.3% | 9259 ga |
| Phosphorus, P. | 151.4 mg | 800 mg | 18.9% | 5% | 528 ga |
| Mankhwala, Cl | 10.2 mg | 2300 mg | 0.4% | 0.1% | 22549 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 8.3 | ~ | |||
| Wopanga, B. | Makilogalamu 4.6 | ~ | |||
| Vanadium, V | Makilogalamu 1.1 | ~ | |||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 ga |
| Ayodini, ine | Makilogalamu 4.5 | Makilogalamu 150 | 3% | 0.8% | 3333 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Lifiyamu, Li | Makilogalamu 0.07 | ~ | |||
| Manganese, Mn | 0.0053 mg | 2 mg | 0.3% | 0.1% | 37736 ga |
| Mkuwa, Cu | Makilogalamu 4.7 | Makilogalamu 1000 | 0.5% | 0.1% | 21277 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.4 | Makilogalamu 70 | 0.6% | 0.2% | 17500 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 5.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 1 | Makilogalamu 4000 | 400000 ga | ||
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.1% | 25000 ga |
| Nthaka, Zn | 0.0267 mg | 12 mg | 0.2% | 0.1% | 44944 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г |
Mphamvu ndi 374,5 kcal.
Msuzi wa mayonesi ndi odzola (phwando) mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, vitamini B2 - 27,8%, vitamini E - 102%, vitamini PP - 25,7%, phosphorous - 18,9%, iron - 12,8 .XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Zopatsa mphamvu ndi KAphatikizidwe WA MACHEMIKI WA MAPIKIZO Msuzi wa Mayonesi wokhala ndi jelly (phwando) PA 100 g
- Tsamba 627
Tags: Kodi kuphika, kalori okhutira 374,5 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Msuzi mayonesi ndi odzola (phwando), Chinsinsi, zopatsa mphamvu, zakudya