Chinsinsi Minced nsomba ndi mbatata. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Nsomba ndi mbatata

”Mitengo yosungitsira malo osungira malo imaperekedwa ku Pacific yovunda, yopanda mutu. Kwa nsomba zosungunuka, hake amadulidwa kukhala tizinyama popanda khungu ndi mafupa ndikuduladutswa tating'ono ting'ono. Kwa nsomba za minced ndi mbatata, zidutswa za hake zidadulidwa zimaphatikizidwa ndi mbatata zosaphika zosadulidwa, zidutswa, anyezi amaphatikizidwa, odulidwa pakati mphete, mchere, tsabola wakuda wakuda ndikusakaniza, moyenera ikani margarine wodulidwa pamwamba pa nyama yosungunuka. nsomba ndi mazira odulidwa a hake amaphatikizidwa ndi mazira odulidwa owuma, adyo wonyezimira wonyezimira, mchere, tsabola amaphatikizidwa ndikusakanizidwa. minced nsomba ndi kabichi wokonzeka kabichi watsopano amadulidwa, kuyika wosanjikiza osapitilira 3 masentimita pa pepala lophika ndi mafuta a masamba ndi yokazinga mpaka theka litaphika. Kenako kabichi imakhazikika, kuphatikiza zidutswa za hake, adyo wosungunuka bwino, mchere, tsabola amawonjezeredwa ndikusakanikirana. Pama nsomba osungunuka ndi sauerkraut, kabichi amasankhidwa, amafinyidwa (ngati ndi wowawasa kwambiri, ayenera kutsukidwa kangapo m'madzi ozizira ndikufinya), kuwaza bwino, kuyika mbale yayikulu pansi pothira mafuta osanjikiza osapitirira masentimita 3-4 ndipo, oyambitsa nthawi zina, mwachangu, kenako ozizira, kuphatikiza ndi zidutswa za hake, onjezerani anyezi odulidwa bwino, mchere, tsabola ndi kusakaniza.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 176,3 kcal.

• vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
• vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
• mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
• Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
• Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
• Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
• Zamadzimadzi imayambitsa mafupa amchere. Kudya kosakwanira kumabweretsa kuwola kwa mano, kufufutira msanga kwa enamel.
• Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.