Chinsinsi Minced nsomba ndi mazira. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Nsomba ndi mazira

”Mitengo yosungitsira malo osungira malo imaperekedwa ku Pacific yovunda, yopanda mutu. Kwa nsomba zosungunuka, hake amadulidwa kukhala tizinyama popanda khungu ndi mafupa ndikuduladutswa tating'ono ting'ono. Kwa nsomba za minced ndi mbatata, zidutswa za hake zidadulidwa zimaphatikizidwa ndi mbatata zosaphika zosadulidwa, zidutswa, anyezi amaphatikizidwa, odulidwa pakati mphete, mchere, tsabola wakuda wakuda ndikusakaniza, moyenera ikani margarine wodulidwa pamwamba pa nyama yosungunuka. nsomba ndi mazira odulidwa a hake amaphatikizidwa ndi mazira odulidwa owuma, adyo wonyezimira wonyezimira, mchere, tsabola amaphatikizidwa ndikusakanizidwa. minced nsomba ndi kabichi wokonzeka kabichi watsopano amadulidwa, kuyika wosanjikiza osapitilira 3 masentimita pa pepala lophika ndi mafuta a masamba ndi yokazinga mpaka theka litaphika. Kenako kabichi imakhazikika, kuphatikiza zidutswa za hake, adyo wosungunuka bwino, mchere, tsabola amawonjezeredwa ndikusakanikirana. Pama nsomba osungunuka ndi sauerkraut, kabichi amasankhidwa, amafinyidwa (ngati ndi wowawasa kwambiri, ayenera kutsukidwa kangapo m'madzi ozizira ndikufinya), kuwaza bwino, kuyika mbale yayikulu pansi pothira mafuta osanjikiza osapitirira masentimita 3-4 ndipo, oyambitsa nthawi zina, mwachangu, kenako ozizira, kuphatikiza ndi zidutswa za hake, onjezerani anyezi odulidwa bwino, mchere, tsabola ndi kusakaniza.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 206,2 kcal.

• vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
• vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
• obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
• vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
• Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
• Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
• Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
• Zamadzimadzi imayambitsa mafupa amchere. Kudya kosakwanira kumabweretsa kuwola kwa mano, kufufutira msanga kwa enamel.
• Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
• nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.