Zosakaniza Nsomba ya minced ndi kabichi
hake siliva | 650.0 (galamu) |
anyezi | 160.0 (galamu) |
mafuta a mpendadzuwa | 100.0 (galamu) |
Kabichi woyera | 386.0 (galamu) |
tsabola wakuda wakuda | 0.5 (galamu) |
mchere wa tebulo | 12.0 (galamu) |
”Mitengo yosungitsira malo osungira malo imaperekedwa ku Pacific yovunda, yopanda mutu. Kwa nsomba zosungunuka, hake amadulidwa kukhala tizinyama popanda khungu ndi mafupa ndikuduladutswa tating'ono ting'ono. Kwa nsomba za minced ndi mbatata, zidutswa za hake zidadulidwa zimaphatikizidwa ndi mbatata zosaphika zosadulidwa, zidutswa, anyezi amaphatikizidwa, odulidwa pakati mphete, mchere, tsabola wakuda wakuda ndikusakaniza, moyenera ikani margarine wodulidwa pamwamba pa nyama yosungunuka. nsomba ndi mazira odulidwa a hake amaphatikizidwa ndi mazira odulidwa owuma, adyo wonyezimira wonyezimira, mchere, tsabola amaphatikizidwa ndikusakanizidwa. minced nsomba ndi kabichi wokonzeka kabichi watsopano amadulidwa, kuyika wosanjikiza osapitilira 3 masentimita pa pepala lophika ndi mafuta a masamba ndi yokazinga mpaka theka litaphika. Kenako kabichi imakhazikika, kuphatikiza zidutswa za hake, adyo wosungunuka bwino, mchere, tsabola amawonjezeredwa ndikusakanikirana. Pama nsomba osungunuka ndi sauerkraut, kabichi amasankhidwa, amafinyidwa (ngati ndi wowawasa kwambiri, ayenera kutsukidwa kangapo m'madzi ozizira ndikufinya), kuwaza bwino, kuyika mbale yayikulu pansi pothira mafuta osanjikiza osapitirira masentimita 3-4 ndipo, oyambitsa nthawi zina, mwachangu, kenako ozizira, kuphatikiza ndi zidutswa za hake, onjezerani anyezi odulidwa bwino, mchere, tsabola ndi kusakaniza.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 181.2 | Tsamba 1684 | 10.8% | 6% | 929 ga |
Mapuloteni | 17.7 ga | 76 ga | 23.3% | 12.9% | 429 ga |
mafuta | 11.1 ga | 56 ga | 19.8% | 10.9% | 505 ga |
Zakudya | 2.7 ga | 219 ga | 1.2% | 0.7% | 8111 ga |
zidulo zamagulu | 41.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 6.6% | 833 ga |
Water | 133.6 ga | 2273 ga | 5.9% | 3.3% | 1701 ga |
ash | 1.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.8% | 3000 ga |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 ga |
Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.9% | 6250 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 ga |
Vitamini B9, folate | Makilogalamu 15.8 | Makilogalamu 400 | 4% | 2.2% | 2532 ga |
Vitamini C, ascorbic | 11.9 mg | 90 mg | 13.2% | 7.3% | 756 ga |
Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 15.1% | 366 ga |
Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
Vitamini PP, NO | 4.5382 mg | 20 mg | 22.7% | 12.5% | 441 ga |
niacin | 1.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 469 mg | 2500 mg | 18.8% | 10.4% | 533 ga |
Calcium, CA | 55.7 mg | 1000 mg | 5.6% | 3.1% | 1795 ga |
Mankhwala a magnesium, mg | 43.1 mg | 400 mg | 10.8% | 6% | 928 ga |
Sodium, Na | 84.6 mg | 1300 mg | 6.5% | 3.6% | 1537 ga |
Sulufule, S | 226.8 mg | 1000 mg | 22.7% | 12.5% | 441 ga |
Phosphorus, P. | 262.2 mg | 800 mg | 32.8% | 18.1% | 305 ga |
Mankhwala, Cl | 816.5 mg | 2300 mg | 35.5% | 19.6% | 282 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 259.9 | ~ | |||
Wopanga, B. | Makilogalamu 100.9 | ~ | |||
Iron, Faith | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 ga |
Ayodini, ine | Makilogalamu 162.9 | Makilogalamu 150 | 108.6% | 59.9% | 92 ga |
Cobalt, Co. | Makilogalamu 22.2 | Makilogalamu 10 | 222% | 122.5% | 45 ga |
Manganese, Mn | 0.2193 mg | 2 mg | 11% | 6.1% | 912 ga |
Mkuwa, Cu | Makilogalamu 178.5 | Makilogalamu 1000 | 17.9% | 9.9% | 560 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 8.6 | Makilogalamu 70 | 12.3% | 6.8% | 814 ga |
Nickel, ndi | Makilogalamu 12.7 | ~ | |||
Rubidium, Rb | Makilogalamu 77.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 714.3 | Makilogalamu 4000 | 17.9% | 9.9% | 560 ga |
Chrome, Kr | Makilogalamu 57.5 | Makilogalamu 50 | 115% | 63.5% | 87 ga |
Nthaka, Zn | 1.1893 mg | 12 mg | 9.9% | 5.5% | 1009 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.05 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 70.6 mg | pa 300 mg |
Mphamvu ndi 181,2 kcal.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Zamadzimadzi imayambitsa mafupa amchere. Kudya kosakwanira kumabweretsa kuwola kwa mano, kufufutira msanga kwa enamel.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- Tsamba 86
- Tsamba 41
- Tsamba 899
- Tsamba 28
- Tsamba 255
- Tsamba 0