Zamkatimu
Zosakaniza Minced wobiriwira anyezi ndi dzira
| anyezi wobiriwira | 825.0 (galamu) |
| margarine | 70.0 (galamu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| parsley | 15.0 (galamu) |
| mchere wa tebulo | 12.0 (galamu) |
Njira yokonzekera
Anyezi wobiriwira amasenda, kutsukidwa, kuyanika, kudulidwa bwino, kuphatikiza mazira odulidwa, margarine wosungunuka, mchere, zitsamba zosadulidwa bwino ndikusakanikirana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 89.1 | Tsamba 1684 | 5.3% | 5.9% | 1890 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 4.6% | 2452 ga |
| mafuta | 7.1 ga | 56 ga | 12.7% | 14.3% | 789 ga |
| Zakudya | 3.5 ga | 219 ga | 1.6% | 1.8% | 6257 ga |
| zidulo zamagulu | 44.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 13.5% | 833 ga |
| Water | 104.6 ga | 2273 ga | 4.6% | 5.2% | 2173 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2100 | Makilogalamu 900 | 233.3% | 261.8% | 43 ga |
| Retinol | 2.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 ga |
| Vitamini B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 20.7 | Makilogalamu 400 | 5.2% | 5.8% | 1932 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 2.6% | 4286 ga |
| Vitamini C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 3.4% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 ga |
| Vitamini H, biotin | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 8.1% | 1389 ga |
| Vitamini PP, NO | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 ga |
| Calcium, CA | 115.7 mg | 1000 mg | 11.6% | 13% | 864 ga |
| Mankhwala a magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 ga |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 ga |
| Sulufule, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 ga |
| Phosphorus, P. | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 ga |
| Mankhwala, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 450 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 ga |
| Ayodini, ine | Makilogalamu 2.7 | Makilogalamu 150 | 1.8% | 2% | 5556 ga |
| Cobalt, Co. | Makilogalamu 8.4 | Makilogalamu 10 | 84% | 94.3% | 119 ga |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 ga |
| Mkuwa, Cu | Makilogalamu 105.3 | Makilogalamu 1000 | 10.5% | 11.8% | 950 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 21.9 | Makilogalamu 70 | 31.3% | 35.1% | 320 ga |
| Zamadzimadzi, F | Makilogalamu 7.4 | Makilogalamu 4000 | 0.2% | 0.2% | 54054 ga |
| Chrome, Kr | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 10.1% | 1111 ga |
| Nthaka, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 73.2 mg | pa 300 mg |
Mphamvu ndi 89,1 kcal.
Minced wobiriwira anyezi ndi dzira mavitamini ndi michere yambiri monga: vitamini A - 233,3%, vitamini B2 - 11,1%, vitamini C - 36%, vitamini E - 20%, potaziyamu - 11,6%, calcium - 11,6%, klorini - 33,3%, cobalt - 84%, molybdenum - 31,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Zothira anyezi wobiriwira ndi dzira PER 100 g
- Tsamba 20
- Tsamba 743
- Tsamba 157
- Tsamba 49
- Tsamba 0
Tags: Momwe mungaphike, kalori 89,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Minced green anyezi ndi dzira, Chinsinsi, zopatsa mphamvu, michere