Zamkatimu
Zosakaniza Mbatata yophikidwa ndi bowa kapena anyezi (chosankha choyamba)
mbatata | 1017.0 (galamu) |
anyezi | 214.0 (galamu) |
bowa wouma wa porcini | 180.0 (galamu) |
mafuta a mpendadzuwa | 30.0 (galamu) |
mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
” Kuchuluka kwa masamba ndi bowa kumasonyezedwa pambuyo pa kutentha. Mbatata yopukutidwa ndi yowiritsa, msuzi watsanulidwa, ndiye mbatata imatenthedwa kutentha, kusakaniza ndi anyezi wofiira mpaka yophika kapena yophika yophika bowa ndi anyezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 148.6 | Tsamba 1684 | 8.8% | 5.9% | 1133 ga |
Mapuloteni | 9.2 ga | 76 ga | 12.1% | 8.1% | 826 ga |
mafuta | 6.7 ga | 56 ga | 12% | 8.1% | 836 ga |
Zakudya | 13.8 ga | 219 ga | 6.3% | 4.2% | 1587 ga |
zidulo zamagulu | 38.7 ga | ~ | |||
CHIKWANGWANI chamagulu | 9.4 ga | 20 ga | 47% | 31.6% | 213 ga |
Water | 101 ga | 2273 ga | 4.4% | 3% | 2250 ga |
ash | 3.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.5% | 4500 ga |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 ga |
Vitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 ga |
Vitamini B9, folate | Makilogalamu 33.2 | Makilogalamu 400 | 8.3% | 5.6% | 1205 ga |
Vitamini C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 ga |
Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 ga |
Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.3% | 25000 ga |
Vitamini PP, NO | 9.8272 mg | 20 mg | 49.1% | 33% | 204 ga |
niacin | 8.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 ga |
Calcium, CA | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 ga |
Mankhwala a magnesium, mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 ga |
Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 ga |
Sulufule, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 ga |
Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 ga |
Mankhwala, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 745.7 | ~ | |||
Wopanga, B. | Makilogalamu 130 | ~ | |||
Vanadium, V | Makilogalamu 114.9 | ~ | |||
Iron, Faith | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 ga |
Ayodini, ine | Makilogalamu 4.5 | Makilogalamu 150 | 3% | 2% | 3333 ga |
Cobalt, Co. | Makilogalamu 13.5 | Makilogalamu 10 | 135% | 90.8% | 74 ga |
Lifiyamu, Li | Makilogalamu 59.4 | ~ | |||
Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 ga |
Mkuwa, Cu | Makilogalamu 128.2 | Makilogalamu 1000 | 12.8% | 8.6% | 780 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 7.3 | Makilogalamu 70 | 10.4% | 7% | 959 ga |
Nickel, ndi | Makilogalamu 4.5 | ~ | |||
Rubidium, Rb | Makilogalamu 483.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 29.5 | Makilogalamu 4000 | 0.7% | 0.5% | 13559 ga |
Chrome, Kr | Makilogalamu 8.1 | Makilogalamu 50 | 16.2% | 10.9% | 617 ga |
Nthaka, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 9.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г |
Mphamvu ndi 148,6 kcal.
Mbatata yosungunuka ndi bowa kapena anyezi (njira 1) mavitamini ndi mchere wambiri monga: vitamini B2 - 27,8%, vitamini B6 - 15%, vitamini C - 22,7%, vitamini PP - 49,1%, potaziyamu - 50,2%, magnesium - 11,1 %, phosphorous - 24,6%, klorini - 29,4%, cobalt - 135%, mkuwa - 12,8%, chromium - 16,2%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI KAPANGIZO WA MACHEMIKI WA MPHIRITSI WOPHUNZITSA Mbatata wothira ndi bowa kapena anyezi (njira yoyamba) PA 1 g.
- Tsamba 77
- Tsamba 41
- Tsamba 286
- Tsamba 899
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 148,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera Mbatata yophika ndi bowa kapena anyezi (njira yoyamba), Chinsinsi, zopatsa mphamvu, zakudya