Zosakaniza Minced kabichi watsopano
| Kabichi woyera | 1200.0 (galamu) |
| margarine | 100.0 (galamu) |
| dzira la nkhuku | 2.5 (chidutswa) |
| tsabola wakuda wakuda | 0.2 (galamu) |
| parsley | 10.0 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
Kabichi yotsukidwa mwatsopano imadulidwa, kenako imayikidwa osachepera 3 masentimita pa pepala lophika lokhala ndi mafuta osungunuka komanso okazinga mpaka kuphika mu uvuni kutentha kwa 180-200 ° C. Kabichi womalizidwa waziziritsa, mchere, anyezi ofiira kapena mazira odulidwa owuma, amadyera odulidwa amawonjezeredwa parsley. Mchere wa kabichi musanayaka, komanso utakhazikika mutaziziritsa, ndizosatheka, chifukwa chinyezi chimatulutsidwa, chomwe chimachepetsa nyama yosungunuka. Ngati kabichi yatsopano ili yowawa, imakonzedweratu kwa mphindi 3-5, imaponyedwa, youma kenako yokazinga. Kabichi watsopano akhoza kutumizidwa pachitofu ndikuwongolera pafupipafupi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97.8 | Tsamba 1684 | 5.8% | 5.9% | 1722 ga |
| Mapuloteni | 3.8 ga | 76 ga | 5% | 5.1% | 2000 ga |
| mafuta | 7.2 ga | 56 ga | 12.9% | 13.2% | 778 ga |
| Zakudya | 4.8 ga | 219 ga | 2.2% | 2.2% | 4563 ga |
| zidulo zamagulu | 36.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.7 ga | 20 ga | 18.5% | 18.9% | 541 ga |
| Water | 136 ga | 2273 ga | 6% | 6.1% | 1671 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 10.2% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 ga |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.4 | Makilogalamu 400 | 3.4% | 3.5% | 2985 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 2% | 5000 ga |
| Vitamini C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 4.7% | 2174 ga |
| Vitamini PP, NO | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 ga |
| Calcium, CA | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 ga |
| Mankhwala a magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 ga |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 ga |
| Sulufule, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 ga |
| Phosphorus, P. | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 ga |
| Mankhwala, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 632.9 | ~ | |||
| Wopanga, B. | Makilogalamu 222.1 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 5.7% | 1800 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 3.8% | 2727 ga |
| Cobalt, Co. | Makilogalamu 4.6 | Makilogalamu 10 | 46% | 47% | 217 ga |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 ga |
| Mkuwa, Cu | Makilogalamu 94.8 | Makilogalamu 1000 | 9.5% | 9.7% | 1055 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 12.8 | Makilogalamu 70 | 18.3% | 18.7% | 547 ga |
| Nickel, ndi | Makilogalamu 16.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.1 | Makilogalamu 4000 | 0.4% | 0.4% | 23392 ga |
| Chrome, Kr | Makilogalamu 6 | Makilogalamu 50 | 12% | 12.3% | 833 ga |
| Nthaka, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 58.9 mg | pa 300 mg |
Mphamvu ndi 97,8 kcal.
Minced kabichi watsopano mavitamini ndi michere yambiri monga: vitamini C - 40,1%, vitamini E - 14,7%, potaziyamu - 14,3%, klorini - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA NYAMA Yothira nyama kuchokera ku kabichi watsopano PER 100 g
- Tsamba 28
- Tsamba 743
- Tsamba 157
- Tsamba 255
- Tsamba 49
- Tsamba 0
Tags: Momwe mungaphike, kalori 97,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Nyama yosungunuka kuchokera kabichi watsopano, Chinsinsi, zopatsa mphamvu, michere