Zosakaniza Chiwindi mince ndi phala
Kuyika chiwindi | 520.0 (galamu) |
Phala lophwanyika | 490.0 (galamu) |
Njira yokonzekera
Onjezerani phala la crumbly ku liverwurst ndikusakaniza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 380.5 | Tsamba 1684 | 22.6% | 5.9% | 443 ga |
Mapuloteni | 22.9 ga | 76 ga | 30.1% | 7.9% | 332 ga |
mafuta | 13.3 ga | 56 ga | 23.8% | 6.3% | 421 ga |
Zakudya | 45.3 ga | 219 ga | 20.7% | 5.4% | 483 ga |
zidulo zamagulu | 31.6 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 1.7% | 1538 ga |
Water | 117.1 ga | 2273 ga | 5.2% | 1.4% | 1941 ga |
ash | 2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 11.7% | 225 ga |
Retinol | 0.4 mg | ~ | |||
Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.5% | 750 ga |
Vitamini B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 11.7% | 225 ga |
Vitamini B4, choline | 182.8 mg | 500 mg | 36.6% | 9.6% | 274 ga |
Vitamini B5, pantothenic | 2.1 mg | 5 mg | 42% | 11% | 238 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.9% | 667 ga |
Vitamini B9, folate | Makilogalamu 63.5 | Makilogalamu 400 | 15.9% | 4.2% | 630 ga |
Vitamini B12, cobalamin | Makilogalamu 14.3 | Makilogalamu 3 | 476.7% | 125.3% | 21 ga |
Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 1.2% | 2250 ga |
Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 5.3% | 500 ga |
Vitamini H, biotin | Makilogalamu 24.2 | Makilogalamu 50 | 48.4% | 12.7% | 207 ga |
Vitamini PP, NO | 9.2014 mg | 20 mg | 46% | 12.1% | 217 ga |
niacin | 5.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 301.7 mg | 2500 mg | 12.1% | 3.2% | 829 ga |
Calcium, CA | 20.3 mg | 1000 mg | 2% | 0.5% | 4926 ga |
Pakachitsulo, Si | 61.5 mg | 30 mg | 205% | 53.9% | 49 ga |
Mankhwala a magnesium, mg | 47.6 mg | 400 mg | 11.9% | 3.1% | 840 ga |
Sodium, Na | 86 mg | 1300 mg | 6.6% | 1.7% | 1512 ga |
Sulufule, S | 87 mg | 1000 mg | 8.7% | 2.3% | 1149 ga |
Phosphorus, P. | 319.1 mg | 800 mg | 39.9% | 10.5% | 251 ga |
Mankhwala, Cl | 525.5 mg | 2300 mg | 22.8% | 6% | 438 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 40.2 | ~ | |||
Wopanga, B. | Makilogalamu 89.9 | ~ | |||
Vanadium, V | Makilogalamu 0.7 | ~ | |||
Iron, Faith | 10.6 mg | 18 mg | 58.9% | 15.5% | 170 ga |
Ayodini, ine | Makilogalamu 7.7 | Makilogalamu 150 | 5.1% | 1.3% | 1948 ga |
Cobalt, Co. | Makilogalamu 6.3 | Makilogalamu 10 | 63% | 16.6% | 159 ga |
Manganese, Mn | 0.8716 mg | 2 mg | 43.6% | 11.5% | 229 ga |
Mkuwa, Cu | Makilogalamu 1048.2 | Makilogalamu 1000 | 104.8% | 27.5% | 95 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 30.1 | Makilogalamu 70 | 43% | 11.3% | 233 ga |
Nickel, ndi | Makilogalamu 15.5 | ~ | |||
Kutsogolera, Sn | Makilogalamu 2.2 | ~ | |||
Rubidium, Rb | Makilogalamu 37.6 | ~ | |||
Selenium, Ngati | Makilogalamu 0.05 | Makilogalamu 55 | 0.1% | 110000 ga | |
Titan, inu | Makilogalamu 0.09 | ~ | |||
Zamadzimadzi, F | Makilogalamu 91.5 | Makilogalamu 4000 | 2.3% | 0.6% | 4372 ga |
Chrome, Kr | Makilogalamu 13.1 | Makilogalamu 50 | 26.2% | 6.9% | 382 ga |
Nthaka, Zn | 2.3924 mg | 12 mg | 19.9% | 5.2% | 502 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 45.9 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г |
Mphamvu ndi 380,5 kcal.
Chiwindi mince ndi phala mavitamini ndi mchere wambiri monga: vitamini A - 44,4%, vitamini B1 - 13,3%, vitamini B2 - 44,4%, choline - 36,6%, vitamini B5 - 42%, vitamini B6 - 15% Vitamini B9 - 15,9%, vitamini B12 - 476,7%, vitamini E - 20%, vitamini H - 48,4%, vitamini PP - 46%, potaziyamu - 12,1%, silicon - 205%, magnesium - 11,9%, phosphorous - 39,9%, klorini - 22,8%, chitsulo - 58,9%, cobalt - 63%, manganese - 43,6%, mkuwa - 104,8%, molybdenum - 43% chromium - 26,2%, nthaka - 19,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 380,5 kcal, kapangidwe kake, zopatsa thanzi, mavitamini, mchere, njira yophikira Chiwindi mince ndi phala, Chinsinsi, zopatsa mphamvu, zakudya