Zamkatimu
Zosakaniza Nyama okroshka ndi kirimu wowawasa ndi ng'ombe, 1-192 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 52 | Tsamba 1684 | 3.1% | 6% | 3238 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 5.4% | 3619 ga |
| mafuta | 1.7 ga | 56 ga | 3% | 5.8% | 3294 ga |
| Zakudya | 6.3 ga | 219 ga | 2.9% | 5.6% | 3476 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.9% | 10000 ga |
| Water | 88.2 ga | 2273 ga | 3.9% | 7.5% | 2577 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 8.5% | 2250 ga |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 ga |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 ga |
| Vitamini PP, NO | 1.2 mg | 20 mg | 6% | 11.5% | 1667 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 ga |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 ga |
| Sodium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 6.3% | 3077 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 17 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.6 ga | maulendo 18.7 г |
Mphamvu ndi 52 kcal.
Tags: Kodi kuphika, kalori okhutira 52 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Nyama okroshka ndi kirimu wowawasa ndi ng'ombe, 1-192 aliyense, Chinsinsi, zopatsa mphamvu, zakudya