Zosakaniza Zikondamoyo Guryevskie
| mkaka wodulidwa | 4.0 (galasi la tirigu) |
| ufa wa tirigu, umafunika | 800.0 (galamu) |
| batala | 200.0 (galamu) |
| nkhuku yolk | 10.0 (chidutswa) |
| nkhuku mapuloteni | 8.0 (chidutswa) |
Njira yokonzekera
Pogaya ufa ndi yolks ndi batala, kuwonjezera wowawasa mkaka, akuyambitsa bwinobwino, kuwonjezera kukwapulidwa azungu mu khola thovu ndi kuphika zikondamoyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 178.6 | Tsamba 1684 | 10.6% | 5.9% | 943 ga |
| Mapuloteni | 6.5 ga | 76 ga | 8.6% | 4.8% | 1169 ga |
| mafuta | 8.6 ga | 56 ga | 15.4% | 8.6% | 651 ga |
| Zakudya | 19.9 ga | 219 ga | 9.1% | 5.1% | 1101 ga |
| CHIKWANGWANI chamagulu | 0.04 ga | 20 ga | 0.2% | 0.1% | 50000 ga |
| Water | 15.9 ga | 2273 ga | 0.7% | 0.4% | 14296 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 6.2% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 ga |
| Vitamini B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 12.1 | Makilogalamu 400 | 3% | 1.7% | 3306 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 5.6% | 1000 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 3.4% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 6.5 | Makilogalamu 50 | 13% | 7.3% | 769 ga |
| Vitamini PP, NO | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 ga |
| Calcium, CA | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 ga |
| Pakachitsulo, Si | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 ga |
| Mankhwala a magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 ga |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 ga |
| Sulufule, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 ga |
| Phosphorus, P. | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 ga |
| Mankhwala, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 297.1 | ~ | |||
| Wopanga, B. | Makilogalamu 10.5 | ~ | |||
| Vanadium, V | Makilogalamu 25.5 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.8% | 2000 ga |
| Ayodini, ine | Makilogalamu 6.5 | Makilogalamu 150 | 4.3% | 2.4% | 2308 ga |
| Cobalt, Co. | Makilogalamu 2.6 | Makilogalamu 10 | 26% | 14.6% | 385 ga |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 ga |
| Mkuwa, Cu | Makilogalamu 46.3 | Makilogalamu 1000 | 4.6% | 2.6% | 2160 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.4 | Makilogalamu 70 | 9.1% | 5.1% | 1094 ga |
| Nickel, ndi | Makilogalamu 0.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.4 | Makilogalamu 55 | 4.4% | 2.5% | 2292 ga |
| Titan, inu | Makilogalamu 3.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13 | Makilogalamu 4000 | 0.3% | 0.2% | 30769 ga |
| Chrome, Kr | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2.4% | 2381 ga |
| Nthaka, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 16.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г |
Mphamvu ndi 178,6 kcal.
Zikondamoyo Guryevskie mavitamini ndi michere yambiri monga: vitamini A - 11,1%, choline - 18,7%, vitamini H - 13%, phosphorus - 12,6%, cobalt - 26%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Guryev zikondamoyo PER 100 g
- Tsamba 59
- Tsamba 334
- Tsamba 661
- Tsamba 354
- Tsamba 48
Tags: Momwe mungaphike, kalori 178,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Guryev zikondamoyo, recipe, calories, michere