Levi Bowland amadya kwambiri zomwezo tsiku lililonse. Chakudya cham'mawa amadya vwende. Chakudya chamasana - mbale yonse ya coleslaw ndi nthochi zitatu. Chakudya chamadzulo ndi zipatso ndi saladi.
Levi ali ndi zaka 10.
Chiyambireni kubadwa, adadya pafupifupi zakudya zosaphika komanso zamasamba, kutanthauza kuti sanayesepo chilichonse chanyama komanso chakudya chilichonse chotenthedwa mpaka madigiri 118.
Asanabadwe, makolo ake, Dave ndi Mary Bowland, “anali okonda kudya zakudya zosapatsa thanzi, maswiti, makeke, zakudya zokazinga ndi mafuta,” anatero Bambo Bowland, wazaka 47, yemwe ndi katswiri pa Intaneti wa ku Bobcagen, Ontario. "Sitinkafuna kuti Levy akule ndi chizolowezi chimenecho."
Banja la a Bowlands lili m’gulu la mabanja ochuluka amene amalera ana awo pa zakudya zosaphika: zipatso, ndiwo zamasamba, mbewu, mtedza ndi mbewu zobzalidwa. Ngakhale kuti zakudya zimenezi nthawi zambiri zimakhala zamasamba, zina zimakhala nyama yaiwisi kapena nsomba, komanso mkaka wosaphika kapena wosaphika, yogati, ndi tchizi.
Madokotala ambiri amachenjeza za izi. Dotolo Benjamin Kligler, yemwe ndi dokotala wa mabanja ku Manhattan Health Center, ananena kuti:
M’chaka chathachi, Dr. TJ Gold, dokotala wa ana ku Park Slope, Brooklyn, amene amasamala za kadyedwe kake, waona mabanja pafupifupi 12 amene amadyetsa ana awo, kuphatikizapo makanda, chakudya chosaphika. Ena mwa anawo anali ndi vuto la kuchepa kwa magazi kwambiri, akuti, ndipo makolo adawapatsa mankhwala owonjezera a BXNUMX.
Ngati mukuyenera kupatsa ana anu zakudya zowonjezera, kodi mukuganiza kuti ndi zakudya zabwino?" Akutero Dr. Gold.
Ndizovuta kuyeza kuti ndi mabanja angati omwe adakhala osaphika, koma pali masamba ambiri ngati Raw Food Family, maphikidwe, mabuku, magulu othandizira ndi zinthu zina. Chikondwerero chachisanu chapachaka cha Woodstock Fruit ku New York chikuyembekezeka kukoka mafani a 1000 aiwisi azakudya chaka chino. Pafupifupi 20% mwaiwo ndi mabanja omwe ali ndi ana aang'ono, akutero woyambitsa Michael Arnstein pa thefruitarian.com.
Dr. Anupama Chawla, mkulu wa chipatala cha ana ndi zakudya pachipatala cha Stony Brook Children’s Hospital, ananena kuti ngakhale kuti zipatso ndi ndiwo zamasamba n’zochokera ku mavitamini ndi fiber zambiri, “zimasoŵa zomanga thupi. Nyemba, mphodza, nandolo, ndi nyemba zofiira, zomwe zili ndi mapuloteni, “siziyenera kudyedwa zosaphika.”
Zopangira zanyama zosaphika, zopanda pasteurized zitha kukhalanso gwero la E. coli ndi salmonella, akuwonjezera Dr. Chawla. Ichi ndi chimodzi mwa zifukwa zomwe American Academy of Pediatrics imatsutsa kumwa mkaka wopanda pasteurized ndi makanda ndi amayi apakati.
Ena amakhulupirira kuti kuopsa kwa zakudya zotere kumatha kutengera matenda. Nthaŵi zambiri, kudya zakudya zosaphika kukhoza kukhala “chowonjezera pa kunyanyira kwa zakudya zopatsa thanzi ngakhalenso matenda amene amayamba chifukwa cha zakudya zosaphika,” anatero Dr. Margo Maine, katswiri wa matenda a kadyedwe ku West Hartford, Conn. , wolemba The Body Myth. .
Okonda zakudya zosaphika amaumirira kuti ana awo akule amoyo ndi amphamvu ndipo sanamvepo zoyipa pamoyo wawo.
Julia Rodriguez, 31, mayi wa ana awiri ochokera ku East Lyme, Connecticut, amaona ubwino wa zakudya yaiwisi chakudya kuchotsa chikanga ndi ziphuphu zakumaso, komanso chakuti iye, pamodzi ndi mwamuna wake Daniel, anataya pafupifupi 70 kilogalamu. Pa mimba yake yachiwiri, iye anali pafupifupi kwathunthu wosaphika. Ana ake, omwenso amadya zakudya zosaphika, ali ndi thanzi labwino, akutero. Sakumvetsa chifukwa cha mkanganowo: "Ngati nditadya chakudya cha McDonald's tsiku lonse, simunganene, koma mukukwiya kuti ndimadya zipatso ndi ndiwo zamasamba?"
Mofanana ndi anthu ena omwe amadya zakudya zaiwisi zokha - kapena "zamoyo" - chakudya, Ms. Rodriguez amakhulupirira kuti kuphika kumawononga mchere wotetezedwa ndi chitetezo chamthupi, michere ndi mavitamini.
Andrea Giancoli, wa Academy of Nutrition and Dietetics, anavomereza kuti kuphika kungachepetse zakudya. Ma enzyme ndi mapuloteni, ndipo mapuloteni amawonongeka akatenthedwa pamlingo wina. Koma akuti ma enzymes nawonso amasiya kugwira ntchito akakumana ndi acidic m'mimba. Ndipo kafukufuku wina amasonyeza kuti milingo ya zakudya zina, monga lycopene, imachuluka ndi kutentha.
Alaliki ena a zakudya zosaphika akusintha maganizo awo. Jinja Talifero, yemwe amayendetsa kampeni yophunzitsa zakudya zosaphika, ndi mwamuna wake Storm ku Santa Barbara, California, akhala akudyera 20% yaiwisi kwa zaka 100 zapitazi, koma anasiya kukhala wodya zakudya zosaphika pafupifupi chaka chapitacho pamene mavuto azachuma ndi mavuto ena adayambitsa. zovuta kwambiri kusamalira ana awo asanu. kuyambira zaka 6 mpaka 19. Iye anati: “Kulemera kwawo nthaŵi zonse kunali kocheperako,” ndipo kupeza zomanga thupi kuchokera ku ma cashews ndi maamondi kunali kokwera mtengo kwambiri.
Ana ake nawonso ankakumana ndi mavuto. "Iwo anali otalikirana, osalidwa, osakanidwa," akutero Ms Talifeti, yemwe tsopano waphatikiza chakudya chophikidwa pagulu labanja.
Sergei Butenko, wazaka 29, wojambula filimu wochokera ku Ashland, Oregon, amadya zakudya zosaphika zokha kuyambira zaka 9 mpaka 26, ndipo nthawi yonseyi banja lake linkalalikira za ubwino wa zakudya zoterezi. Koma iye anati, “Nthaŵi zonse ndinkamva njala,” ndipo ana aakazi amene ankakumana nawo aja ankaoneka “osakula komanso achibwibwi.”
Tsopano pafupifupi 80 peresenti ya zakudya zake ndi chakudya chosaphika, koma nthaŵi zina amadyanso nyama ndi mkaka. "Ngati zingatenge maola 15 kuti mupange lasagna yaiwisi, yomwe imatenga maola awiri amoyo wanu, ndi bwino kupanga lasagna yamasamba kapena yamasamba ndikusamalira bizinesi yanu," akutero.