Pali zinthu zambiri zofunika kuziganizira posankha kugwiritsa ntchito zakudya zatsopano kapena zamzitini, zozizira kapena zouma, monga kupezeka kwa zakudya zatsopano komanso nthawi yomwe mungalole kukonzekera chakudya. Imodzi mwa mfundo za kudya masamba ndi zipatso ndi nyengo. Chifukwa chake, tiyeni tiwone kuti ndi liti komanso momwe zilili bwino kugwiritsa ntchito zinthu.
M’maiko ambiri, zipatso ndi ndiwo zamasamba zingapezeke m’masitolo a golosale chaka chonse. Komanso, ngakhale zinthu zotentha zimaperekedwa ku Russia, zomwe zimapezeka kwa ife nthawi iliyonse. Koma sizikudziwika nthawi yomwe mankhwalawa adasonkhanitsidwa. Ndipo mwina, izo anasonkhana akadali chosapsa, ndipo kale kucha pa njira kwa ife.
Zipatso zina ndi ndiwo zamasamba, monga tomato, nkhaka, tsabola ndi zina, zimagulidwa bwino m’chilimwe ndi m’dzinja zikapsa mwachibadwa. M'nyengo yozizira ndi masika, masamba ndi zipatso za wowonjezera kutentha zimabwera kumashelefu athu, nthawi zambiri zimakhala ndi feteleza kuti zipse msanga. Kodi mwawona kuti tomato wachisanu samasiyana ndi kukoma ndi kununkhira, koma amafanana ndi pulasitiki? Inde, ndi okongola, onyezimira, ngakhale, koma zonsezi si chizindikiro cha ubwino ndi ubwino wa mwana wosabadwayo.
Ambiri sakhulupirira zakudya zamzitini, zowuma kapena zouma, pokhulupirira kuti ndiwo zamasamba zoipa zokha, zipatso ndi zipatso zomwe zimatumizidwa kuti zikakonzedwe, zokongoletsedwa ndi mankhwala ndi zinthu zina zovulaza. Komabe, izi sizowona kwenikweni. Kapena ayi, ayi.
Zakudya zamatenda
Mkangano wokhudza katundu wa m’zitini sunathe mpaka pano. Inde, chifukwa cha kutentha kwambiri, masamba, zipatso ndi zipatso zimafa osati tizilombo toyambitsa matenda, komanso mavitamini, mapuloteni ndi michere. Palinso lingaliro lakuti zinthu zamzitini zimayambitsa acidification ya thupi.
Komabe, chakudya cham'chitini sichakudya "chopanda kanthu". Amasungabe mapuloteni, mafuta, chakudya, mchere, mafuta, mafuta acids, ndi zina zotero. Koma ndi bwino kukumbukira kuti zakudya zambiri zamzitini zimakhala ndi mchere wambiri, komanso nthawi zina vinyo wosasa ndi shuga. Yankho lake ndi losavuta komanso lomveka bwino: zonse ziyenera kudyedwa moyenera.
Ndikofunikira kwambiri kuwerenga zolemba zazakudya zamzitini. Zilibe kanthu zomwe mumagula: tomato, nkhaka, bowa, zipatso za manyuchi kapena nyemba. Pankhani ya masamba ndi nyemba, ndiwo zamasamba zokha, madzi ndi mchere ziyenera kukhalapo, komanso zonunkhira zikhoza kukhalapo. Zipatso nthawi zambiri zimatsanuliridwa ndi madzi otentha ndi shuga, choncho ndi bwino kusamala nawo kwambiri. Mwa njira, zipatso zimayamba kuwonekera pamashelefu, osasungidwa mumadzi, koma mumadzi opukutidwa kumene.
Nyemba zam'chitini ndi njira yabwino yopulumutsira nthawi. Nkhuku, nyemba, mphodza - zonsezi zikhoza kupezeka pamashelefu omwe ali kale. Palibe chifukwa choyika chilichonse ndikuphika kwa nthawi yayitali. Tengani mwayi uwu, koma ndi bwino kusiya nyemba kapena mphodza mu phwetekere msuzi pa alumali sitolo, chifukwa kuwonjezera mchere amaikanso shuga, oonetsera, thickeners ndi zina kuti thupi lathu safuna.
Zakudya zowumitsa
Kuzizira ndi njira yofatsa kwambiri yosungira zinthu. Komabe, ngakhale pakatentha kwambiri, zinthu zothandiza zimakhala ndi okosijeni, zomwe zimapangitsa kuti zakudya zisakhale zothandiza kuposa zatsopano, ndipo kuchuluka kwa vitamini C kumatsika kwambiri. Koma mwanjira ina, kuzizira ndi njira yabwino yosungira masamba, zipatso ndi zipatso popanda kugwiritsa ntchito zina zowonjezera. Ndipo opanga amaundana zipatso zakupsa kale, kotero nkhani yosakhala yakucha imatha kuonedwa ngati yotsekedwa.
Koma kuwerenga zikuchokera ndi chizolowezi wathanzi masiku ano. Opanga ena amakwanitsabe kuwonjezera shuga ku zipatso zozizira ndi zipatso, ndi mchere ku masamba. Choncho onetsetsani kuti mwaona zimene zalembedwa pa lebulo. Yang'aniraninso mosamala ma CD ake ndi zomwe zili mkati mwake: ngati masamba, zipatso kapena zipatso zimamatira pamodzi, ndiye kuti zasungunuka kale ndikuwumitsidwanso. Komanso tcherani khutu tsiku la kupanga ndi tsiku lotha ntchito.
Musaope zipatso zachisanu, makamaka m'nyengo yozizira-kasupe, pamene thupi likusowa mavitamini, macro- ndi microelements. Ngakhale kuti kuzizira kumaphabe zinthu zina, zinthu zoterezi zimakhalabe zopindulitsa kwa thupi ndipo zimatha kusiyanitsa zakudya zanu.
zakudya zouma
Ngati ndiwo zamasamba, zipatso ndi zipatso zouma pa kutentha kochepa (ndipo padzuwa), sizikutaya zopindulitsa, kupatula madzi. Koma ngati zadulidwa, zokongoletsedwa ndi shuga, mchere, sulfure dioxide ndi zinthu zina - imeneyo ndi nkhani ina. Zopatsa mphamvu zama calorie za zipatso zouma ndi kuwonjezera shuga zimatha pafupifupi kanayi.
Chifukwa chake, ndikofunikira kusankha zipatso zonse, zouma mwachilengedwe popanda kuwonjezera zoteteza. Ndikosavuta kumvetsetsa ngati sulfure dioxide ilipo mu zipatso zouma: samalani ndi mawonekedwe ake. Chomera chowuma mwachilengedwe sichimasiyanitsidwa ndi kuwala kwake, kukongola ndi malo onyezimira, ma apricots owuma achilengedwe sangakhale malalanje, phwetekere sangakhale wofiira, ndipo rasipiberi sangakhale pinki wowala. Sankhani zipatso zouma ndi ndiwo zamasamba zomwe sizikuwoneka bwino komanso zokhala ndi matte pamwamba.
Ekaterina Romanova