Zamkatimu
Zosakaniza Pinemen kuluma (oatmeal odzola ndi Mordovian national dish)
| oatmeal | 150.0 (galamu) |
| madzi | 1000.0 (galamu) |
| yisiti | 6.0 (galamu) |
| shuga | 30.0 (galamu) |
| mchere wa tebulo | 8.0 (galamu) |
Njira yokonzekera
Yisiti imachepetsedwa m'madzi ofunda (1/2 mwachizolowezi), onjezerani oatmeal, yambitsani ndikusiya kwa maola 5-6 kuti mufufuze pa kutentha kwa 20-22 ° C. oyambitsa mpaka atakhuthala. Odzola amamasulidwa otentha 150-200 g pa kutumikira ndi batala (10 g pa kutumikira), kapena ozizira ndi masamba mafuta (15 g pa kutumikira), kapena mkaka (anatumikira payokha 100 ga pa kutumikira ).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 54.9 | Tsamba 1684 | 3.3% | 6% | 3067 ga |
| Mapuloteni | 1.6 ga | 76 ga | 2.1% | 3.8% | 4750 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 2.6% | 7000 ga |
| Zakudya | 11.1 ga | 219 ga | 5.1% | 9.3% | 1973 ga |
| zidulo zamagulu | 27.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 9.1% | 2000 ga |
| Water | 90.1 ga | 2273 ga | 4% | 7.3% | 2523 ga |
| ash | 3.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 5.2 | Makilogalamu 400 | 1.3% | 2.4% | 7692 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.7% | 25000 ga |
| Vitamini PP, NO | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 ga |
| Calcium, CA | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 ga |
| Pakachitsulo, Si | 1.8 mg | 30 mg | 6% | 10.9% | 1667 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 ga |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 ga |
| Sulufule, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 ga |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 ga |
| Mankhwala, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 65.6 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 4% | 4500 ga |
| Ayodini, ine | Makilogalamu 0.02 | Makilogalamu 150 | 750000 ga | ||
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1.8% | 10000 ga |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 ga |
| Mkuwa, Cu | Makilogalamu 67.9 | Makilogalamu 1000 | 6.8% | 12.4% | 1473 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 5.5% | 3333 ga |
| Nickel, ndi | Makilogalamu 4.2 | ~ | |||
| Nthaka, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1.4 mg | pa 300 mg |
Mphamvu ndi 54,9 kcal.
Pinemen bite (oatmeal jelly ndi mbale ya dziko la Mordovia) olemera mu mavitamini ndi mchere monga: klorini - 18,4%, manganese - 21,4%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu zama calorie NDI MANKHWALA A MABWINO ZOPHUNZITSA ZOPHUNZITSIRA ZINTHU Pinemen kuluma (oatmeal jelly - mbale ya dziko la Mordovia) PA 100 g.
- Tsamba 363
- Tsamba 0
- Tsamba 109
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 54,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Pinemen kuluma (oatmeal odzola - mbale ya dziko la Mordovia), Chinsinsi, zopatsa mphamvu, zakudya.