Zosakaniza Rosehip decoction
| rosehip youma | 100.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
Mchiuno mouma umatsukidwa ndi madzi ozizira amathiridwa ndi madzi otentha, owiritsa mu chidebe chosindikizidwa pamatope otsika kwa mphindi 5-10. Kenako pitani kuti mukapatse maola 22-24. Pambuyo pake, zosefera msuzi
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 18.8 | Tsamba 1684 | 1.1% | 5.9% | 8957 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 2.1% | 25333 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 1.1% | 56000 ga |
| Zakudya | 4.4 ga | 219 ga | 2% | 10.6% | 4977 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 61.2% | 870 ga |
| Water | 97.5 ga | 2273 ga | 4.3% | 22.9% | 2331 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 354.8% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 ga |
| Vitamini C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 ga |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 ga |
| Calcium, CA | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 ga |
| Mankhwala a magnesium, mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 ga |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 ga |
| Phosphorus, P. | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 ga |
| Manganese, Mn | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 ga |
| Mkuwa, Cu | Makilogalamu 9416.6 | Makilogalamu 1000 | 941.7% | 5009% | 11 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 847.5 | Makilogalamu 70 | 1210.7% | 6439.9% | 8 ga |
| Nthaka, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.8 ga | maulendo 100 г |
Mphamvu ndi 18,8 kcal.
Chotsitsa cha Rosehip mavitamini ndi michere yambiri monga: vitamini A - 66,7%, vitamini C - 43,1%, chitsulo - 13,3%, manganese - 254,3%, mkuwa - 941,7%, molybdenum - 1210,7 %
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa m'chiuno PER 100 g
- Tsamba 284
- Tsamba 0
Tags: Momwe mungaphike, kalori 18,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira