Zosakaniza Sbiten
| uchi | 100.0 (galamu) |
| shuga | 75.0 (galamu) |
| clove | 3.0 (galamu) |
| sinamoni | 5.0 (galamu) |
| cardamom | 5.0 (galamu) |
| Tsamba la Bay | 1.0 (galamu) |
| nyanja buckthorn | 100.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
'Zosakhalitsa za zinyalala ndi zotayika panthawi yokonza makina, zovomerezedwa ndi Public Catering department ya Krasnoyarsk Territory Executive Committee, zaperekedwa. Carnation, sinamoni, cardamom kapena ginger amathiridwa ndi madzi otentha ndikuphika kwa mphindi 10-12. Mphindi 5 lisanathe kuphika, kuika Bay tsamba. Sefa msuzi, kuwonjezera shuga, uchi, cholizira nyanja buckthorn madzi pamodzi ndi nyanja buckthorn msuzi, ndi kubweretsa kwa chithupsa. Kukonzekera madzi, okonzeka nyanja buckthorn ndi kuzitikita ndi kufinya kunja. Zamkati zimatsanuliridwa ndi madzi otentha, owiritsa ndi kupsyinjika. Sbiten imatulutsidwa yotentha, 200 g pa kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 58.1 | Tsamba 1684 | 3.5% | 6% | 2898 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.5% | 38000 ga |
| mafuta | 0.7 ga | 56 ga | 1.3% | 2.2% | 8000 ga |
| Zakudya | 13.5 ga | 219 ga | 6.2% | 10.7% | 1622 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 2.6% | 6667 ga |
| Water | 94.1 ga | 2273 ga | 4.1% | 7.1% | 2416 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1400 | Makilogalamu 900 | 155.6% | 267.8% | 64 ga |
| Retinol | 1.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 ga |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 2.4 | Makilogalamu 400 | 0.6% | 1% | 16667 ga |
| Vitamini C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 ga |
| Vitamini E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1.7% | 10000 ga |
| Vitamini PP, NO | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 ga |
| niacin | 0.07 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 ga |
| Mankhwala a magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 ga |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 ga |
| Sulufule, S | 0.08 mg | 1000 mg | 1250000 ga | ||
| Phosphorus, P. | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 ga |
| Mankhwala, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1% | 18000 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.2% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.3% | 50000 ga |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 ga |
| Mkuwa, Cu | Makilogalamu 4.8 | Makilogalamu 1000 | 0.5% | 0.9% | 20833 ga |
| Zamadzimadzi, F | Makilogalamu 8.1 | Makilogalamu 4000 | 0.2% | 0.3% | 49383 ga |
| Nthaka, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.9 ga | maulendo 100 г |
Mphamvu ndi 58,1 kcal.
Sbiteni mavitamini ndi mchere wambiri monga: vitamini A - 155,6%, vitamini C - 30,3%, vitamini E - 16%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA ZINSINSI ZA MAPIKO Sbiten PA 100 g
- Tsamba 328
- Tsamba 399
- Tsamba 0
- Tsamba 247
- Tsamba 311
- Tsamba 313
- Tsamba 82
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 58,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Sbiten, Chinsinsi, zopatsa mphamvu, zakudya