Zamkatimu
Zosakaniza Prunes ndi kirimu kapena kukwapulidwa wowawasa kirimu
| Sadza | 60.0 (galamu) |
| kirimu | 40.0 (galamu) |
Njira yokonzekera
Mitengo yomwe yasankhidwa ndikusambitsidwa imatsanulidwa ndi madzi otentha ndikuisiya mmenemo mpaka itatupa ndikumaziziratu. Kenako nyembazo zimachotsedwa mu prunes ndikuziyika mu mbale kapena mabasiketi, ndipo kirimu wokwapulidwa kapena kirimu wowawasa amatulutsidwa m'thumba la keke kuchokera pamwamba asanatulutsidwe.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 271.8 | Tsamba 1684 | 16.1% | 5.9% | 620 ga |
| Mapuloteni | 2.5 ga | 76 ga | 3.3% | 1.2% | 3040 ga |
| mafuta | 12.6 ga | 56 ga | 22.5% | 8.3% | 444 ga |
| Zakudya | 39.6 ga | 219 ga | 18.1% | 6.7% | 553 ga |
| zidulo zamagulu | 2.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 6 ga | 20 ga | 30% | 11% | 333 ga |
| Water | 16.7 ga | 2273 ga | 0.7% | 0.3% | 13611 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.2% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 ga |
| Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3.4 | Makilogalamu 400 | 0.9% | 0.3% | 11765 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.2% | 3000 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.2% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 1.1% | 3333 ga |
| Vitamini PP, NO | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 ga |
| Calcium, CA | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 ga |
| Mankhwala a magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 ga |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 ga |
| Phosphorus, P. | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 ga |
| Mankhwala, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 ga |
| Ayodini, ine | Makilogalamu 2.8 | Makilogalamu 150 | 1.9% | 0.7% | 5357 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 ga | |
| Mkuwa, Cu | Makilogalamu 8.1 | Makilogalamu 1000 | 0.8% | 0.3% | 12346 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2 | Makilogalamu 70 | 2.9% | 1.1% | 3500 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 5.7 | Makilogalamu 4000 | 0.1% | 70175 ga | |
| Nthaka, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 37.9 ga | maulendo 100 г |
Mphamvu ndi 271,8 kcal.
Prunes ndi kukwapulidwa kirimu kapena kirimu wowawasa mavitamini ndi michere yambiri monga: vitamini A - 22,2%, potaziyamu - 24,6%, magnesium - 17,7%, chitsulo - 11,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 256
- Tsamba 162
Tags: Momwe mungaphikire, kalori 271,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira