Zosakaniza Cold Apricot
| ma apricots | 1000.0 (galamu) |
| shuga | 20.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
| kirimu | 1000.0 (galamu) |
Njira yokonzekera
Chotsani nyembazo ku ma apricot, ikani mu poto, onjezerani shuga, tsanulirani kapu yamadzi ndikuphika kwa mphindi 15 mosakhazikika. Pakani mu sieve ndikuyika pa ayezi, sakanizani 1 lita imodzi ya kirimu musanatumikire, kumenya ndikutumizira chilled nthawi yomweyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 127 | Tsamba 1684 | 7.5% | 5.9% | 1326 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 1.9% | 4222 ga |
| mafuta | 10.8 ga | 56 ga | 19.3% | 15.2% | 519 ga |
| Zakudya | 6 ga | 219 ga | 2.7% | 2.1% | 3650 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 2.8% | 2857 ga |
| Water | 40.2 ga | 2273 ga | 1.8% | 1.4% | 5654 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 52.5% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 ga |
| Vitamini B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 1% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.3% | 1500 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.5% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 3.5% | 2273 ga |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 ga |
| Calcium, CA | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 ga |
| Pakachitsulo, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 ga |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 ga |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 ga |
| Mankhwala, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 122.8 | ~ | |||
| Wopanga, B. | Makilogalamu 354.1 | ~ | |||
| Vanadium, V | Makilogalamu 6.7 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 ga |
| Ayodini, ine | Makilogalamu 5.2 | Makilogalamu 150 | 3.5% | 2.8% | 2885 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 6.3% | 1250 ga |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 ga |
| Mkuwa, Cu | Makilogalamu 68.7 | Makilogalamu 1000 | 6.9% | 5.4% | 1456 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 5.7% | 1373 ga |
| Nickel, ndi | Makilogalamu 10.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Olimba, Sr. | Makilogalamu 168.6 | ~ | |||
| Titan, inu | Makilogalamu 67.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.9 | Makilogalamu 4000 | 0.3% | 0.2% | 31008 ga |
| Chrome, Kr | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.5% | 16667 ga |
| Nthaka, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г |
Mphamvu ndi 127 kcal.
Apurikoti ozizira mavitamini ndi michere yambiri monga: vitamini A - 66,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
CALORIES NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Ozizira kuchokera kuma apurikoti PER 100 g
- Tsamba 44
- Tsamba 399
- Tsamba 0
- Tsamba 119
Tags: Momwe mungaphike, kalori 127 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Cold yochokera ku apricots, recipe, calories, michere