Zosakaniza Kalulu meatballs
| nyama ya kalulu | 600.0 (galamu) |
| nkhuku yolk | 2.0 (chidutswa) |
| mpunga groats | 3.0 (supuni ya tebulo) |
| parsley | 1.0 (supuni ya tebulo) |
| mandimu | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| msuzi wa phwetekere | 2.0 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tebulo) |
| madzi a mandimu | 2.0 (supuni ya tebulo) |
| kirimu | 4.0 (supuni ya tebulo) |
| batala | 1.0 (supuni ya tiyi) |
| madzi | 1.0 (galasi la tirigu) |
Njira yokonzekera
Wiritsani mpunga. Kudutsa kalulu nyama mwa nyama chopukusira, kuwonjezera yophika crumbly mpunga, dzira yolks, finely akanadulidwa parsley, mchere, grated ndimu zest. Sakanizani zonse bwino, pangani mipira yozungulira kuchokera ku misa, ikani m'madzi otentha amchere pang'ono, omwe mafuta awonjezeredwa, ndikuphika pamoto wochepa. Chotsani mipira yomalizidwa ku msuzi ndi supuni yotsekedwa. Sungunulani ufa mu madzi a phwetekere ndi kuphatikiza ndi madzi omwe meatballs ankaphika. Wiritsani madzi, kuwonjezera mandimu, kirimu wowawasa. Thirani okonzeka meatballs ndi msuzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 105.9 | Tsamba 1684 | 6.3% | 5.9% | 1590 ga |
| Mapuloteni | 7.1 ga | 76 ga | 9.3% | 8.8% | 1070 ga |
| mafuta | 5.9 ga | 56 ga | 10.5% | 9.9% | 949 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 2.8% | 3369 ga |
| zidulo zamagulu | 26.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 3.3% | 2857 ga |
| Water | 35.7 ga | 2273 ga | 1.6% | 1.5% | 6367 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 52.5% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 ga |
| Vitamini B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.5 | Makilogalamu 400 | 2.1% | 2% | 4706 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.8 | Makilogalamu 3 | 26.7% | 25.2% | 375 ga |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.9% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 3.8% | 2500 ga |
| Vitamini PP, NO | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 ga |
| Calcium, CA | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 ga |
| Pakachitsulo, Si | 4.2 mg | 30 mg | 14% | 13.2% | 714 ga |
| Mankhwala a magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 ga |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 ga |
| Sulufule, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 10.3% | 920 ga |
| Mankhwala, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 23.1 | ~ | |||
| Wopanga, B. | Makilogalamu 51.4 | ~ | |||
| Vanadium, V | Makilogalamu 2 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 1.8% | 5172 ga |
| Cobalt, Co. | Makilogalamu 5.9 | Makilogalamu 10 | 59% | 55.7% | 169 ga |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 ga |
| Mkuwa, Cu | Makilogalamu 90.4 | Makilogalamu 1000 | 9% | 8.5% | 1106 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 6.9% | 1373 ga |
| Nickel, ndi | Makilogalamu 4.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 52.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.4% | 27500 ga |
| Titan, inu | Makilogalamu 0.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25 | Makilogalamu 4000 | 0.6% | 0.6% | 16000 ga |
| Chrome, Kr | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 6.8% | 1389 ga |
| Nthaka, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г |
Mphamvu ndi 105,9 kcal.
Mipira ya nyama ya kalulu mavitamini ndi mchere wambiri monga: vitamini A - 55,6%, vitamini B12 - 26,7%, vitamini C - 11,8%, silicon - 14%, chlorine - 19,6%, cobalt - 59%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MPHIRITSI Mipira ya nyama ya kalulu PA 100 g.
- Tsamba 183
- Tsamba 354
- Tsamba 333
- Tsamba 49
- Tsamba 47
- Tsamba 0
- Tsamba 18
- Tsamba 334
- Tsamba 33
- Tsamba 162
- Tsamba 661
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 105,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Kalulu meatballs, Chinsinsi, zopatsa mphamvu, zakudya