Zosakaniza Msuzi wofiira ndi vinyo
| Msuzi wofiira kwambiri | 900.0 (galamu) |
| madeira | 100.0 (galamu) |
| margarine | 70.0 (galamu) |
Njira yokonzekera
”Kugwiritsa ntchito vinyo monga Madeira, Muscat, Malaga, Port. Vinyo wophikidwa amawonjezeredwa msuzi wofiira wofiira (tsamba 306) komanso wokonzedwa ndi margarine. Kuti mukhale ndi zonunkhira, mutha kuwonjezera msuzi wakummwera kuchuluka kwa 30-50 g pa 1 kg ya msuzi. Tumizani msuzi ku mbale. kuchokera nyama yophika komanso yokazinga, nkhuku ndi masewera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 186.8 | Tsamba 1684 | 11.1% | 5.9% | 901 ga |
| Mapuloteni | 11.2 ga | 76 ga | 14.7% | 7.9% | 679 ga |
| mafuta | 11 ga | 56 ga | 19.6% | 10.5% | 509 ga |
| Zakudya | 11.4 ga | 219 ga | 5.2% | 2.8% | 1921 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.9% | 2857 ga |
| Water | 206.1 ga | 2273 ga | 9.1% | 4.9% | 1103 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1000 | Makilogalamu 900 | 111.1% | 59.5% | 90 ga |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 ga |
| Vitamini B4, choline | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 3.2 | Makilogalamu 400 | 0.8% | 0.4% | 12500 ga |
| Vitamini C, ascorbic | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 ga |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 4.8592 mg | 20 mg | 24.3% | 13% | 412 ga |
| niacin | 3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 ga |
| Calcium, CA | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 ga |
| Mankhwala a magnesium, mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 ga |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 ga |
| Sulufule, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 ga |
| Phosphorus, P. | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 ga |
| Mankhwala, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 104.5 | ~ | |||
| Wopanga, B. | Makilogalamu 32.2 | ~ | |||
| Vanadium, V | Makilogalamu 14.9 | ~ | |||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 ga |
| Ayodini, ine | Makilogalamu 4.1 | Makilogalamu 150 | 2.7% | 1.4% | 3659 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.7% | 2000 ga |
| Lifiyamu, Li | Makilogalamu 0.6 | ~ | |||
| Manganese, Mn | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 ga |
| Mkuwa, Cu | Makilogalamu 17.3 | Makilogalamu 1000 | 1.7% | 0.9% | 5780 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.7 | Makilogalamu 70 | 3.9% | 2.1% | 2593 ga |
| Nickel, ndi | Makilogalamu 0.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 21.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 8.3 | Makilogalamu 4000 | 0.2% | 0.1% | 48193 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.5% | 10000 ga |
| Nthaka, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.9 ga | maulendo 100 г |
Mphamvu ndi 186,8 kcal.
Msuzi wofiira ndi vinyo mavitamini ndi michere yambiri monga: vitamini A - 111,1%, vitamini B2 - 16,7%, vitamini E - 12%, vitamini PP - 24,3%, potaziyamu - 13,9%, phosphorus - 15,3 %, chitsulo - 12,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA Msuzi wofiira ndi vinyo PER 100 g
- Tsamba 163
- Tsamba 743
Tags: Momwe mungaphike