Zamkatimu
Zosakaniza Msuzi wofiira ndi mizu (ya meatballs)
| Msuzi wofiira kwambiri | 800.0 (galamu) |
| karoti | 100.0 (galamu) |
| anyezi | 119.0 (galamu) |
| muzu wa parsley | 27.0 (galamu) |
| tsabola wobiriwira wokoma | 50.0 (galamu) |
| mafuta nyama | 40.0 (galamu) |
| madeira | 100.0 (galamu) |
Njira yokonzekera
Vinyo monga Madeira, Muscat, Malaga, Port amagwiritsidwa ntchito. Masamba ndi anyezi amadulidwa kukhala mizere yopyapyala ndikuwotcha. Kenaka phatikizani ndi msuzi wofiira wokonzeka, onjezerani allspice ndi wiritsani kwa mphindi 10-15, kumapeto kwa kuphika onjezerani vinyo wokonzeka (tsamba 306). Msuzi ukhoza kukonzedwa popanda vinyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 189.8 | Tsamba 1684 | 11.3% | 6% | 887 ga |
| Mapuloteni | 11 ga | 76 ga | 14.5% | 7.6% | 691 ga |
| mafuta | 10.7 ga | 56 ga | 19.1% | 10.1% | 523 ga |
| Zakudya | 13.1 ga | 219 ga | 6% | 3.2% | 1672 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 4.7% | 1111 ga |
| Water | 237.6 ga | 2273 ga | 10.5% | 5.5% | 957 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2000 | Makilogalamu 900 | 222.2% | 117.1% | 45 ga |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.8% | 600 ga |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.4 | Makilogalamu 400 | 1.6% | 0.8% | 6250 ga |
| Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 7.7% | 682 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.2% | 25000 ga |
| Vitamini PP, NO | 4.526 mg | 20 mg | 22.6% | 11.9% | 442 ga |
| niacin | 2.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 409.2 mg | 2500 mg | 16.4% | 8.6% | 611 ga |
| Calcium, CA | 26.8 mg | 1000 mg | 2.7% | 1.4% | 3731 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 ga |
| Mankhwala a magnesium, mg | 32.4 mg | 400 mg | 8.1% | 4.3% | 1235 ga |
| Sodium, Na | 35.7 mg | 1300 mg | 2.7% | 1.4% | 3641 ga |
| Sulufule, S | 17.4 mg | 1000 mg | 1.7% | 0.9% | 5747 ga |
| Phosphorus, P. | 128.8 mg | 800 mg | 16.1% | 8.5% | 621 ga |
| Mankhwala, Cl | 20.3 mg | 2300 mg | 0.9% | 0.5% | 11330 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 201.2 | ~ | |||
| Wopanga, B. | Makilogalamu 87 | ~ | |||
| Vanadium, V | Makilogalamu 26.8 | ~ | |||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 7% | 750 ga |
| Ayodini, ine | Makilogalamu 5 | Makilogalamu 150 | 3.3% | 1.7% | 3000 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 7.9% | 667 ga |
| Lifiyamu, Li | Makilogalamu 1.4 | ~ | |||
| Manganese, Mn | 0.1174 mg | 2 mg | 5.9% | 3.1% | 1704 ga |
| Mkuwa, Cu | Makilogalamu 39.7 | Makilogalamu 1000 | 4% | 2.1% | 2519 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 3.8% | 1373 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 94.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.7 | Makilogalamu 4000 | 0.5% | 0.3% | 20305 ga |
| Chrome, Kr | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 1.3% | 4167 ga |
| Nthaka, Zn | 0.2917 mg | 12 mg | 2.4% | 1.3% | 4114 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.2 ga | maulendo 100 г |
Mphamvu ndi 189,8 kcal.
Msuzi wofiira ndi mizu (wa meatballs) mavitamini ndi mchere monga: vitamini A - 222,2%, vitamini B2 - 16,7%, vitamini C - 14,7%, vitamini PP - 22,6%, potaziyamu - 16,4%, phosphorous - 16,1. 13,3, 15%, chitsulo - XNUMX%, cobalt - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI MANKHWALA A MACHEMIKI ZOPHUNZITSIRA MAPIKIZI Msuzi wofiira wokhala ndi mizu (wa mipira ya nyama) PA 100 g.
- Tsamba 35
- Tsamba 41
- Tsamba 51
- Tsamba 26
- Tsamba 899
- Tsamba 163
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 189,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Msuzi wofiira ndi mizu (ya meatballs), Chinsinsi, zopatsa mphamvu, zakudya