Zosakaniza Red waukulu msuzi
| Msuzi wa bulauni | 1000.0 (galamu) |
| mafuta nyama | 30.0 (galamu) |
| ufa wa tirigu, umafunika | 50.0 (galamu) |
| phwetekere | 200.0 (galamu) |
| karoti | 100.0 (galamu) |
| anyezi | 48.0 (galamu) |
| muzu wa parsley | 27.0 (galamu) |
| shuga | 25.0 (galamu) |
Njira yokonzekera
Anyezi odulidwa, kaloti, parsley amatsukidwa ndi mafuta, phwetekere puree amawonjezedwa ndipo sautéing ikupitirira kwa mphindi 10-15. Kutenthedwa mpaka 150-160 ° C msuzi wa ufa umachepetsedwa ndi msuzi wotentha mu chiŵerengero cha 4: 70, osakanizidwa bwino ndi kulowetsedwa mu msuzi wotentha wa bulauni, ndiye masamba ophikidwa ndi phwetekere puree amawonjezeredwa ndikuphika pa chithupsa chochepa 80-1 min. Pamapeto kuphika, kuwonjezera mchere, shuga, wakuda tsabola, Bay tsamba. Msuzi amasefedwa, akusisita yophika masamba mmenemo, ndi kubweretsa kwa chithupsa. Msuzi wofiyira wofiyira umagwiritsidwa ntchito popanga zotumphukira zotumphukira. Mukamagwiritsa ntchito ngati msuzi wodziyimira pawokha, onjezerani margarine patebulo (4, 45, 60 g, motsatana, pamizere I, II, III). Tumikirani msuzi wa mbale kuchokera ku cutlet mass, offal, soseji, soseji, nyama yophika yophika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 123.1 | Tsamba 1684 | 7.3% | 5.9% | 1368 ga |
| Mapuloteni | 9.9 ga | 76 ga | 13% | 10.6% | 768 ga |
| mafuta | 5 ga | 56 ga | 8.9% | 7.2% | 1120 ga |
| Zakudya | 10.1 ga | 219 ga | 4.6% | 3.7% | 2168 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 2.8% | 2857 ga |
| Water | 174.3 ga | 2273 ga | 7.7% | 6.3% | 1304 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 72.2% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 ga |
| Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 2.9 | Makilogalamu 400 | 0.7% | 0.6% | 13793 ga |
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.2% | 50000 ga |
| Vitamini PP, NO | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 ga |
| niacin | 2.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 ga |
| Mankhwala a magnesium, mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 ga |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 ga |
| Sulufule, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 ga |
| Phosphorus, P. | 108.5 mg | 800 mg | 13.6% | 11% | 737 ga |
| Mankhwala, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 93.1 | ~ | |||
| Wopanga, B. | Makilogalamu 28.7 | ~ | |||
| Vanadium, V | Makilogalamu 13.3 | ~ | |||
| Iron, Faith | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 ga |
| Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 2% | 4054 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 4.1% | 2000 ga |
| Lifiyamu, Li | Makilogalamu 0.6 | ~ | |||
| Manganese, Mn | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 ga |
| Mkuwa, Cu | Makilogalamu 15.4 | Makilogalamu 1000 | 1.5% | 1.2% | 6494 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 2.8% | 2917 ga |
| Nickel, ndi | Makilogalamu 0.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 19.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.4% | 18333 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.4 | Makilogalamu 4000 | 0.2% | 0.2% | 54054 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.8% | 10000 ga |
| Nthaka, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г |
Mphamvu ndi 123,1 kcal.
Msuzi wofiira kwambiri mavitamini ndi michere yambiri monga: vitamini A - 88,9%, vitamini B2 - 16,7%, vitamini PP - 21,7%, potaziyamu - 12,4%, phosphorus - 13,6%, chitsulo - 11,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Ma calories NDI KAPANGIZO WA MANKHWALA WA MPHIRITSI YA MAPIKIZI Msuzi wofiira wofunikira pa 100 g.
- Tsamba 899
- Tsamba 334
- Tsamba 102
- Tsamba 35
- Tsamba 41
- Tsamba 51
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 123,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Basic msuzi wofiira, Chinsinsi, zopatsa mphamvu, zakudya