Zosakaniza Mpumulo saladi ndi radish
| radish | 1.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| Maapulo | 1.0 (chidutswa) |
| adyo anyezi | 1.0 (chidutswa) |
| mandimu | 0.3 (chidutswa) |
| mandimu | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Sambani radish, karoti, apulo bwinobwino ndi burashi, peel, sambani kachiwiri ndi kabati pa chabwino grater. Sakanizani osakaniza wogawana, kuwonjezera akanadulidwa adyo ndi zest. Finyani madzi a mandimu mu saladi, sakanizani, onjezerani mchere pang'ono.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47.9 | Tsamba 1684 | 2.8% | 5.8% | 3516 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 4.6% | 4471 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 1% | 18667 ga |
| Zakudya | 10.3 ga | 219 ga | 4.7% | 9.8% | 2126 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 20.9% | 1000 ga |
| Water | 83.8 ga | 2273 ga | 3.7% | 7.7% | 2712 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1500 | Makilogalamu 900 | 166.7% | 348% | 60 ga |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 2.5 | Makilogalamu 400 | 0.6% | 1.3% | 16000 ga |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.4% | 50000 ga |
| Vitamini PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 ga |
| Calcium, CA | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 10.4% | 2000 ga |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 ga |
| Sulufule, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 ga |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 ga |
| Mankhwala, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 96 | ~ | |||
| Wopanga, B. | Makilogalamu 134.7 | ~ | |||
| Vanadium, V | Makilogalamu 17.7 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 ga |
| Ayodini, ine | Makilogalamu 2.6 | Makilogalamu 150 | 1.7% | 3.5% | 5769 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 35.5% | 588 ga |
| Lifiyamu, Li | Makilogalamu 1 | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 ga |
| Mkuwa, Cu | Makilogalamu 77.7 | Makilogalamu 1000 | 7.8% | 16.3% | 1287 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 16.9% | 1228 ga |
| Nickel, ndi | Makilogalamu 7.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 24.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.4 | Makilogalamu 4000 | 0.3% | 0.6% | 32258 ga |
| Chrome, Kr | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 8.8% | 2381 ga |
| Nthaka, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.1 ga | maulendo 100 г |
Mphamvu ndi 47,9 kcal.
Mpumulo wa saladi wokhala ndi radish mavitamini ndi michere yambiri monga: vitamini A - 166,7%, vitamini C - 17,7%, potaziyamu - 11,4%, cobalt - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Zotsitsimula saladi ndi radish PER 100 g
- Tsamba 36
- Tsamba 35
- Tsamba 47
- Tsamba 149
- Tsamba 34
- Tsamba 47
Tags: Momwe mungaphike, kalori wokwanira 47,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Saladi yotsitsimutsa ndi radish, recipe, calories, michere