Zamkatimu
Zosakaniza Masaladi a masamba ndi maapulo ndi tsabola belu
| Maapulo | 20.0 (galamu) |
| tomato | 25.0 (galamu) |
| kuzifutsa nkhaka | 25.0 (galamu) |
| anyezi | 15.0 (galamu) |
| tsabola wobiriwira wokoma | 20.0 (galamu) |
| mayonesi | 20.0 (galamu) |
| parsley | 2.0 (galamu) |
Njira yokonzekera
Peeled maapulo ndi nkhaka tadulidwa mu magawo, belu tsabola - mu n'kupanga, anyezi - mu theka mphete, tomato - mu magawo, akanadulidwa adyo. Zida zomwe zakonzedwa zimaphatikizidwa, zokometsedwa ndi mayonesi. Pa tchuthi, saladi amakongoletsa ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 123.8 | Tsamba 1684 | 7.4% | 6% | 1360 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 1.5% | 5429 ga |
| mafuta | 10.8 ga | 56 ga | 19.3% | 15.6% | 519 ga |
| Zakudya | 5.7 ga | 219 ga | 2.6% | 2.1% | 3842 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 6.1% | 1333 ga |
| Water | 90.1 ga | 2273 ga | 4% | 3.2% | 2523 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 44.9% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 ga |
| Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.2 | Makilogalamu 400 | 2.1% | 1.7% | 4878 ga |
| Vitamini C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 ga |
| Vitamini E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.6% | 12500 ga |
| Vitamini PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 ga |
| Calcium, CA | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 ga |
| Mankhwala a magnesium, mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 ga |
| Sodium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 ga |
| Sulufule, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 ga |
| Phosphorus, P. | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 ga |
| Mankhwala, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 76 | ~ | |||
| Wopanga, B. | Makilogalamu 95.9 | ~ | |||
| Vanadium, V | Makilogalamu 0.7 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 ga |
| Ayodini, ine | Makilogalamu 1.2 | Makilogalamu 150 | 0.8% | 0.6% | 12500 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 17% | 476 ga |
| Manganese, Mn | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 ga |
| Mkuwa, Cu | Makilogalamu 54.5 | Makilogalamu 1000 | 5.5% | 4.4% | 1835 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 2.9% | 2800 ga |
| Nickel, ndi | Makilogalamu 6.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 110.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 10 | Makilogalamu 4000 | 0.3% | 0.2% | 40000 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 3.2% | 2500 ga |
| Nthaka, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.9 ga | maulendo 100 г |
Mphamvu ndi 123,8 kcal.
Masamba a masamba ndi maapulo ndi tsabola belu mavitamini ndi michere yambiri monga: vitamini A - 55,6%, vitamini C - 60,4%, vitamini E - 36%, cobalt - 21%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Masamba a masamba ndi maapulo ndi tsabola wokoma PER 100 g
- Tsamba 47
- Tsamba 24
- Tsamba 13
- Tsamba 41
- Tsamba 26
- Tsamba 627
- Tsamba 49
Tags: Momwe mungaphike, kalori 123,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Saladi wamasamba ndi maapulo ndi tsabola belu, Chinsinsi, zopatsa mphamvu, michere