Zosakaniza Saladi ndi mafuta ndi viniga
saladi | 300.0 (galamu) |
viniga | 10.0 (galamu) |
mafuta a mpendadzuwa | 50.0 (galamu) |
mchere wa tebulo | 10.0 (galamu) |
shuga | 10.0 (galamu) |
tsabola wofiira pansi | 0.1 (galamu) |
Njira yokonzekera
Dulani saladi wobiriwira wotsukidwa ndi wowuma pamasamba ndikuyika mu mbale ya saladi. Asanayambe kutumikira, kutsanulira pa msuzi wopangidwa kuchokera viniga ndi Kuwonjezera mchere, nthaka tsabola, shuga ndi masamba mafuta, kusakaniza ndi kuwaza ndi katsabola kapena parsley. Pamwamba pa saladi, mukhoza kuyala nkhaka zatsopano, kudula mu magawo, komanso crusts mkate woyera, grated ndi adyo ndi kudula mu mawonekedwe a rhombuses.Tumikirani saladi mbale yokazinga ndi yophika nyama, komanso nsomba yokazinga..
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 167.2 | Tsamba 1684 | 9.9% | 5.9% | 1007 ga |
Mapuloteni | 1.4 ga | 76 ga | 1.8% | 1.1% | 5429 ga |
mafuta | 15.8 ga | 56 ga | 28.2% | 16.9% | 354 ga |
Zakudya | 5.1 ga | 219 ga | 2.3% | 1.4% | 4294 ga |
zidulo zamagulu | 121.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 4.3 ga | 20 ga | 21.5% | 12.9% | 465 ga |
Water | 91.4 ga | 2273 ga | 4% | 2.4% | 2487 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1600 | Makilogalamu 900 | 177.8% | 106.3% | 56 ga |
Retinol | 1.6 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 ga |
Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 ga |
Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 ga |
Vitamini B9, folate | Makilogalamu 45.1 | Makilogalamu 400 | 11.3% | 6.8% | 887 ga |
Vitamini C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 ga |
Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 ga |
Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.8% | 7143 ga |
Vitamini PP, NO | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 ga |
niacin | 0.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 ga |
Calcium, CA | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 ga |
Mankhwala a magnesium, mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 ga |
Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 ga |
Sulufule, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 ga |
Phosphorus, P. | 31.9 mg | 800 mg | 4% | 2.4% | 2508 ga |
Mankhwala, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 535.5 | ~ | |||
Wopanga, B. | Makilogalamu 79.9 | ~ | |||
Vanadium, V | Makilogalamu 159.7 | ~ | |||
Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 ga |
Ayodini, ine | Makilogalamu 7.5 | Makilogalamu 150 | 5% | 3% | 2000 ga |
Cobalt, Co. | Makilogalamu 4.2 | Makilogalamu 10 | 42% | 25.1% | 238 ga |
Lifiyamu, Li | Makilogalamu 37.6 | ~ | |||
Manganese, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 ga |
Mkuwa, Cu | Makilogalamu 121.2 | Makilogalamu 1000 | 12.1% | 7.2% | 825 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 11.9 | Makilogalamu 70 | 17% | 10.2% | 588 ga |
Nickel, ndi | Makilogalamu 4.7 | ~ | |||
Rubidium, Rb | Makilogalamu 143.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 26.3 | Makilogalamu 4000 | 0.7% | 0.4% | 15209 ga |
Chrome, Kr | Makilogalamu 2.8 | Makilogalamu 50 | 5.6% | 3.3% | 1786 ga |
Nthaka, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.4 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г |
Mphamvu ndi 167,2 kcal.
Saladi ndi mafuta ndi viniga mavitamini ndi mchere monga: vitamini A - 177,8%, vitamini B9 - 11,3%, vitamini C - 15,7%, vitamini E - 48%, klorini - 83,3%, cobalt - 42%; manganese - 14,5%, mkuwa - 12,1%, molybdenum - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Kalori ndi kaphatikizidwe kakemedwe ka maphikidwe ophika saladi ndi mafuta ndi vinyo wosasa PA 100 g.
- Tsamba 16
- Tsamba 11
- Tsamba 899
- Tsamba 0
- Tsamba 399
- Tsamba 318
Tags: Kodi kuphika, kalori okhutira 167,2 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Saladi ndi mafuta ndi viniga, Chinsinsi, zopatsa mphamvu, zakudya