Zosakaniza Msuzi mayonesi
| mafuta a mpendadzuwa | 750.0 (galamu) |
| nkhuku yolk | 6.0 (chidutswa) |
| mpiru wa tebulo | 25.0 (galamu) |
| shuga | 20.0 (galamu) |
| viniga | 150.0 (galamu) |
Njira yokonzekera
” Konzekerani kokha pakalibe mafakitale mayonesi. Mafuta a masamba pang'onopang'ono anatsanulira mu woonda mtsinje ndi mosalekeza mbali imodzi yoyambitsa, akuchita izi yaiwisi yolks ndi mchere, shuga ndi mpiru. Pamene mafuta akuphatikiza ndi yolks ndi osakaniza amasanduka wandiweyani, homogeneous misa, kutsanulira mu vinyo wosasa (gawo I). Msuzi woyera wosungunuka, wozizira umawonjezeredwa ku msuzi wokonzedwa molingana ndi mizati II ndi III. Ufa woyera msuzi ndi mkangano popanda mafuta, kuteteza kusinthika, utakhazikika, ndiye kuchepetsedwa ndi ozizira msuzi wothira viniga, kubweretsa kwa chithupsa ndi utakhazikika. M'malo mwa ufa, mutha kugwiritsa ntchito mbatata kapena chimanga (chimanga) wowuma.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 665.5 | Tsamba 1684 | 39.5% | 5.9% | 253 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 0.4% | 3800 ga |
| mafuta | 72 ga | 56 ga | 128.6% | 19.3% | 78 ga |
| Zakudya | 2.6 ga | 219 ga | 1.2% | 0.2% | 8423 ga |
| Water | 23.3 ga | 2273 ga | 1% | 0.2% | 9755 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 1.7% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 ga |
| Vitamini B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 2.5 | Makilogalamu 400 | 0.6% | 0.1% | 16000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1% | 1500 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 1.4% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 ga |
| Vitamini H, biotin | Makilogalamu 6.4 | Makilogalamu 50 | 12.8% | 1.9% | 781 ga |
| Vitamini PP, NO | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 ga |
| Calcium, CA | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 ga |
| Mankhwala a magnesium, mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 ga |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 ga |
| Sulufule, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 ga |
| Phosphorus, P. | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 ga |
| Mankhwala, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 0.4% | 3947 ga |
| Cobalt, Co. | Makilogalamu 2.6 | Makilogalamu 10 | 26% | 3.9% | 385 ga |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 ga |
| Mkuwa, Cu | Makilogalamu 15.8 | Makilogalamu 1000 | 1.6% | 0.2% | 6329 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 0.3% | 5000 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.2% | 6250 ga |
| Nthaka, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 ga |
Mphamvu ndi 665,5 kcal.
Msuzi wa mayonesi mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, choline - 18,2%, vitamini E - 199,3%, vitamini H - 12,8%, cobalt - 26%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Msuzi wa mayonesi pa 100 g.
- Tsamba 899
- Tsamba 354
- Tsamba 143
- Tsamba 399
- Tsamba 11
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 665,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Msuzi mayonesi, Chinsinsi, zopatsa mphamvu, zakudya