Zosakaniza Sauerkraut ndi mtedza
| kabichi yoyera, sauerkraut | 500.0 (galamu) |
| mtedza | 4.0 (supuni ya tebulo) |
| adyo anyezi | 4.0 (chidutswa) |
Njira yokonzekera
Kabichi, sauerkraut ndi mitu yonse, kudula Zakudyazi, Finyani madzi, kusakaniza wosweka walnuts ndi pogaya ndi 2-4 cloves wa adyo. Onjezani supuni 1 ya hop-suneli, chopondera madzi a kabichi, katsabola wodulidwa bwino ndi parsley (kulawa) ndikusakaniza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 82.8 | Tsamba 1684 | 4.9% | 5.9% | 2034 ga |
| Mapuloteni | 4.7 ga | 76 ga | 6.2% | 7.5% | 1617 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.5% | 28000 ga |
| Zakudya | 16.6 ga | 219 ga | 7.6% | 9.2% | 1319 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 9.7% | 1250 ga |
| Water | 70.7 ga | 2273 ga | 3.1% | 3.7% | 3215 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 0.8% | 15000 ga |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.7 | Makilogalamu 400 | 2.4% | 2.9% | 4124 ga |
| Vitamini C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 ga |
| Vitamini E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 ga |
| Vitamini PP, NO | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 ga |
| Calcium, CA | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 ga |
| Mankhwala a magnesium, mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 ga |
| Sodium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 ga |
| Sulufule, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 ga |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 17.4% | 696 ga |
| Mankhwala, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 6.8% | 1800 ga |
| Ayodini, ine | Makilogalamu 2.6 | Makilogalamu 150 | 1.7% | 2.1% | 5769 ga |
| Cobalt, Co. | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 37.4% | 323 ga |
| Manganese, Mn | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 ga |
| Mkuwa, Cu | Makilogalamu 98.2 | Makilogalamu 1000 | 9.8% | 11.8% | 1018 ga |
| Zamadzimadzi, F | Makilogalamu 86.2 | Makilogalamu 4000 | 2.2% | 2.7% | 4640 ga |
| Nthaka, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г |
Mphamvu ndi 82,8 kcal.
Sauerkraut ndi mtedza mavitamini olemera ndi mchere monga: vitamini C - 24,1%, vitamini E - 19,3%, potaziyamu - 13,4%, phosphorous - 14,4%, cobalt - 31%, manganese - 21,9%.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu ndi KAphatikizidwe wama CHEMICAL WA MAPIKIZO ZOKHUDZA MATENDA Sauerkraut ndi mtedza pa 100 g
- Tsamba 23
- Tsamba 656
- Tsamba 149
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 82,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Sauerkraut ndi mtedza, Chinsinsi, zopatsa mphamvu, zakudya