Zamkatimu
Zosakaniza Shchi stewed ndi buckwheat zikondamoyo
| kabichi yoyera, sauerkraut | 300.0 (galamu) |
| karoti | 35.0 (galamu) |
| anyezi | 35.0 (galamu) |
| phwetekere | 17.0 (galamu) |
| ufa wa tirigu, umafunika | 10.0 (galamu) |
| margarine | 33.0 (galamu) |
| Nyama msuzi mandala | 850.0 (galamu) |
Njira yokonzekera
Sauerkraut yokonzeka imadulidwa bwino ndikuwotchedwa ndi kuwonjezera kwa puree wa phwetekere wobiriwira. Kaloti amadulidwa mu cubes ang'onoang'ono, anyezi ndi finely akanadulidwa, masamba sautéed padera. Ikani stewed kabichi, sauteed masamba mu otentha msuzi ndi nyengo ndi sauteed ufa kuchepetsedwa ndi ofunda msuzi, kuphika kwa mphindi 10-15 ndi kutsanulira zonunkhira mu miphika, kuphimba ndi chivindikiro ndi kuika kabichi supu pa moto wochepa kwa maola 1-1.5. Siyani msuzi wa kabichi mumiphika yokhala ndi kirimu wowawasa. Zikondamoyo za Buckwheat zimaperekedwa mosiyana, 2 ma PC. pa kutumikira. Ukadaulo wopangira zikondamoyo za buckwheat umaperekedwa mu Chinsinsi No. 676.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 56.8 | Tsamba 1684 | 3.4% | 6% | 2965 ga |
| Mapuloteni | 3.5 ga | 76 ga | 4.6% | 8.1% | 2171 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 11.6% | 1514 ga |
| Zakudya | 2.6 ga | 219 ga | 1.2% | 2.1% | 8423 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 7.9% | 2222 ga |
| Water | 112.7 ga | 2273 ga | 5% | 8.8% | 2017 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 78.2% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 ga |
| Vitamini B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 1.3 | Makilogalamu 400 | 0.3% | 0.5% | 30769 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 4% | 4286 ga |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.4% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 1.1% | 16667 ga |
| Vitamini PP, NO | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 ga |
| Calcium, CA | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 ga |
| Pakachitsulo, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 ga |
| Mankhwala a magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 ga |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 ga |
| Sulufule, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 ga |
| Phosphorus, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 ga |
| Mankhwala, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 41.1 | ~ | |||
| Wopanga, B. | Makilogalamu 17.5 | ~ | |||
| Vanadium, V | Makilogalamu 5.3 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 ga |
| Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 1.6% | 10714 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 10.6% | 1667 ga |
| Lifiyamu, Li | Makilogalamu 0.3 | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 ga |
| Mkuwa, Cu | Makilogalamu 14 | Makilogalamu 1000 | 1.4% | 2.5% | 7143 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 3.5% | 5000 ga |
| Nickel, ndi | Makilogalamu 0.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 19.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.06 | Makilogalamu 55 | 0.1% | 0.2% | 91667 ga |
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.2 | Makilogalamu 4000 | 0.2% | 0.4% | 64516 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1.8% | 10000 ga |
| Nthaka, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4.4 mg | pa 300 mg |
Mphamvu ndi 56,8 kcal.
Msuzi wa kabichi wophika ndi zikondamoyo za buckwheat mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini C - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zopatsa mphamvu ndi KAphatikizidwe WA MANKHWALA WA MAPIKIZI Msuzi wa kabichi wophika ndi zikondamoyo za buckwheat PA 100 g.
- Tsamba 23
- Tsamba 35
- Tsamba 41
- Tsamba 102
- Tsamba 334
- Tsamba 743
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 56,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Msuzi wa kabichi wophika ndi zikondamoyo za buckwheat, Chinsinsi, zopatsa mphamvu, zakudya