Zosakaniza Kabichi msuzi tsiku 1-134
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19 | Tsamba 1684 | 1.1% | 5.8% | 8863 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 6.3% | 8444 ga |
| mafuta | 1 ga | 56 ga | 1.8% | 9.5% | 5600 ga |
| Zakudya | 1.5 ga | 219 ga | 0.7% | 3.7% | 14600 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 15.8% | 3333 ga |
| Water | 94 ga | 2273 ga | 4.1% | 21.6% | 2418 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 41.1% | 1286 ga |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 ga |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 ga |
| Sodium, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 ga |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 50% | 1053 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.2 ga | maulendo 18.7 г |
Mphamvu ndi 19 kcal.
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 19 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira ya supu ya kabichi tsiku lililonse kwa 1-134, Chinsinsi, zopatsa mphamvu, zakudya.