Zosakaniza Stroganoff Chiwindi
ng'ombe chiwindi | 177.0 (galamu) |
mafuta nyama | 12.0 (galamu) |
Msuzi wowawasa kirimu | 100.0 (galamu) |
phwetekere | 10.0 (galamu) |
Msuzi wakumwera | 5.0 (galamu) |
Chiwindi chokonzekera (rec. No. 386) chimadulidwa mu cubes 3-4 cm kutalika ndi kulemera kwa 5-7 g, owazidwa ndi mchere ndi tsabola, amaika ngakhale wosanjikiza mu poto yowonongeka ndi mafuta ndi yokazinga ndi oyambitsa 3-4. mphindi. Ndiye kutsanulira wowawasa kirimu msuzi, kuwonjezera phwetekere puree, Southern msuzi, akuyambitsa ndi kubweretsa kwa chithupsa. Amatulutsidwa pamodzi ndi msuzi, zokongoletsa zimayikidwa pambali. Mutha kuphika popanda msuzi wa Yuzhny, motero, kuwonjezera tabu ya phwetekere puree. Zakudya zam'mbali - pasitala yophika, mbatata yophika, mbatata yosenda, mbatata yokazinga (kuchokera kophika), mbatata yokazinga (kuchokera ku zosaphika), masamba ophika ndi mafuta.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 347 | Tsamba 1684 | 20.6% | 5.9% | 485 ga |
Mapuloteni | 16.3 ga | 76 ga | 21.4% | 6.2% | 466 ga |
mafuta | 29.1 ga | 56 ga | 52% | 15% | 192 ga |
Zakudya | 5.3 ga | 219 ga | 2.4% | 0.7% | 4132 ga |
zidulo zamagulu | 0.1 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.06 ga | 20 ga | 0.3% | 0.1% | 33333 ga |
Water | 67.6 ga | 2273 ga | 3% | 0.9% | 3362 ga |
ash | 1.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1400 | Makilogalamu 900 | 155.6% | 44.8% | 64 ga |
Retinol | 1.4 mg | ~ | |||
Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 5.8% | 500 ga |
Vitamini B2, riboflavin | 1.8 mg | 1.8 mg | 100% | 28.8% | 100 ga |
Vitamini B4, choline | 573.1 mg | 500 mg | 114.6% | 33% | 87 ga |
Vitamini B5, pantothenic | 5.4 mg | 5 mg | 108% | 31.1% | 93 ga |
Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 ga |
Vitamini B9, folate | Makilogalamu 195.5 | Makilogalamu 400 | 48.9% | 14.1% | 205 ga |
Vitamini B12, cobalamin | Makilogalamu 47.7 | Makilogalamu 3 | 1590% | 458.2% | 6 ga |
Vitamini C, ascorbic | 13.9 mg | 90 mg | 15.4% | 4.4% | 647 ga |
Vitamini D, calciferol | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 0.3% | 11111 ga |
Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 ga |
Vitamini H, biotin | Makilogalamu 79.6 | Makilogalamu 50 | 159.2% | 45.9% | 63 ga |
Vitamini PP, NO | 8.4058 mg | 20 mg | 42% | 12.1% | 238 ga |
niacin | 5.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 293.7 mg | 2500 mg | 11.7% | 3.4% | 851 ga |
Calcium, CA | 51.8 mg | 1000 mg | 5.2% | 1.5% | 1931 ga |
Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 ga |
Mankhwala a magnesium, mg | 21.2 mg | 400 mg | 5.3% | 1.5% | 1887 ga |
Sodium, Na | 68.9 mg | 1300 mg | 5.3% | 1.5% | 1887 ga |
Sulufule, S | 195.4 mg | 1000 mg | 19.5% | 5.6% | 512 ga |
Phosphorus, P. | 313.5 mg | 800 mg | 39.2% | 11.3% | 255 ga |
Mankhwala, Cl | 114.7 mg | 2300 mg | 5% | 1.4% | 2005 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 32.4 | ~ | |||
Wopanga, B. | Makilogalamu 1.1 | ~ | |||
Vanadium, V | Makilogalamu 2.8 | ~ | |||
Iron, Faith | 7.7 mg | 18 mg | 42.8% | 12.3% | 234 ga |
Ayodini, ine | Makilogalamu 9 | Makilogalamu 150 | 6% | 1.7% | 1667 ga |
Cobalt, Co. | Makilogalamu 16.3 | Makilogalamu 10 | 163% | 47% | 61 ga |
Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 3.9% | 730 ga |
Mkuwa, Cu | Makilogalamu 3086.1 | Makilogalamu 1000 | 308.6% | 88.9% | 32 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 92 | Makilogalamu 70 | 131.4% | 37.9% | 76 ga |
Nickel, ndi | Makilogalamu 51 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.1% | 18333 ga |
Titan, inu | Makilogalamu 0.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 194.3 | Makilogalamu 4000 | 4.9% | 1.4% | 2059 ga |
Chrome, Kr | Makilogalamu 25.9 | Makilogalamu 50 | 51.8% | 14.9% | 193 ga |
Nthaka, Zn | 4.1977 mg | 12 mg | 35% | 10.1% | 286 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 2.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г |
Mphamvu ndi 347 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 127
- Tsamba 899
- Tsamba 102
- Tsamba 418