Zosakaniza White msuzi ndi dzira
| Msuzi woyela woyera | 800.0 (galamu) |
| nkhuku yolk | 4.0 (chidutswa) |
| margarine | 100.0 (galamu) |
| asidi a mandimu | 1.0 (galamu) |
| nutmeg | 1.0 (galamu) |
| kirimu | 100.0 (galamu) |
Njira yokonzekera
Mazira aiwisi a dzira amaphatikizidwa ndi zidutswa za margarine kapena batala, kirimu kapena msuzi amawonjezedwa ndikuphika mu madzi osamba pa kutentha kwa 75-80 ° C, oyambitsa mosalekeza. Mwamsanga pamene osakaniza thickens, ndi mosalekeza yogwira mtima kuwonjezera otentha msuzi, woyera zofunika, ndi kutentha yemweyo, grated nutmeg, citric acid, mchere. Tumikirani msuzi ku mbale zophika ndi zokazinga za nyama yamwana wang'ombe, nkhuku ndi masewera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 236.4 | Tsamba 1684 | 14% | 5.9% | 712 ga |
| Mapuloteni | 12.8 ga | 76 ga | 16.8% | 7.1% | 594 ga |
| mafuta | 18.5 ga | 56 ga | 33% | 14% | 303 ga |
| Zakudya | 5 ga | 219 ga | 2.3% | 1% | 4380 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.8% | 5000 ga |
| Water | 191.6 ga | 2273 ga | 8.4% | 3.6% | 1186 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 14.1% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 ga |
| Vitamini B4, choline | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 5.7 | Makilogalamu 400 | 1.4% | 0.6% | 7018 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 2.8% | 1500 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 3% | 1429 ga |
| Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 ga |
| Vitamini H, biotin | Makilogalamu 5.7 | Makilogalamu 50 | 11.4% | 4.8% | 877 ga |
| Vitamini PP, NO | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 ga |
| niacin | 2.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 ga |
| Calcium, CA | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
| Mankhwala a magnesium, mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 ga |
| Sodium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 ga |
| Sulufule, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 ga |
| Phosphorus, P. | 170.2 mg | 800 mg | 21.3% | 9% | 470 ga |
| Mankhwala, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 76 | ~ | |||
| Wopanga, B. | Makilogalamu 14.9 | ~ | |||
| Vanadium, V | Makilogalamu 5.5 | ~ | |||
| Iron, Faith | 2.7 mg | 18 mg | 15% | 6.3% | 667 ga |
| Ayodini, ine | Makilogalamu 8 | Makilogalamu 150 | 5.3% | 2.2% | 1875 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 10.6% | 400 ga |
| Lifiyamu, Li | Makilogalamu 0.07 | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 ga |
| Mkuwa, Cu | Makilogalamu 25.7 | Makilogalamu 1000 | 2.6% | 1.1% | 3891 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 1.5% | 2800 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 25.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Olimba, Sr. | Makilogalamu 0.2 | ~ | |||
| Titan, inu | Makilogalamu 0.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.1 | Makilogalamu 4000 | 0.1% | 78431 ga | |
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.8% | 5556 ga |
| Nthaka, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 ga |
| Zirconium, Zr | Makilogalamu 0.03 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г |
Mphamvu ndi 236,4 kcal.
Msuzi woyera ndi dzira mavitamini ndi mchere monga: vitamini A - 33,3%, vitamini B2 - 16,7%, choline - 16,3%, vitamini E - 28%, vitamini H - 11,4%, vitamini PP - 24,6, 21,3, 15%, phosphorous - 25%, chitsulo - XNUMX%, cobalt - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPHIRIRO Msuzi woyera wokhala ndi dzira PA 100 g.
- Tsamba 354
- Tsamba 743
- Tsamba 0
- Tsamba 556
- Tsamba 119
Tags: Momwe mungaphike, zopatsa mphamvu 236,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Msuzi woyera ndi dzira, Chinsinsi, zopatsa mphamvu, zakudya