Zosakaniza Dutch msuzi
| nkhuku yolk | 12.0 (chidutswa) |
| batala | 615.0 (galamu) |
| madzi | 100.0 (galamu) |
| ufa wa tirigu, umafunika | 15.0 (galamu) |
| Msuzi wa nsomba | 200.0 (galamu) |
| madzi a mandimu | 67.0 (galamu) |
Njira yokonzekera
Zidutswa za batala (1/3 gawo) zimayikidwa mu yolks wothira madzi ozizira owiritsa ndipo osakaniza amawiritsidwa mu osamba madzi, oyambitsa mosalekeza mpaka thickening (kutentha 75-80 ° C). Kenako tsanulirani batala wosungunuka mumtsinje woonda ndipo mutaphatikiza ndi yolks, sakanizani ndi msuzi woyera, mchere, nyengo ndi madzi a citric kapena citric acid ndi fyuluta. Kutumikira msuzi kwa mbale yophika masamba ndi nsomba. madzi a citric kapena citric acid amagwiritsa ntchito viniga 9% (50 g) ndi 1 g wa peppercorns wakuda wopunduka mwamphamvu pa 1000 g ya zotuluka msuzi womalizidwa mzati zonse zitatuzo. Poterepa, tsabola wakuda amatsanulidwa ndi viniga, madzi ozizira amawonjezeredwa, ma dzira a dzira kenako amaphika monga tafotokozera pamwambapa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 432.8 | Tsamba 1684 | 25.7% | 5.9% | 389 ga |
| Mapuloteni | 5.6 ga | 76 ga | 7.4% | 1.7% | 1357 ga |
| mafuta | 44.9 ga | 56 ga | 80.2% | 18.5% | 125 ga |
| Zakudya | 1.6 ga | 219 ga | 0.7% | 0.2% | 13688 ga |
| CHIKWANGWANI chamagulu | 0.01 ga | 20 ga | 0.1% | 200000 ga | |
| Water | 46 ga | 2273 ga | 2% | 0.5% | 4941 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 20.5% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 ga |
| Vitamini B4, choline | 170 mg | 500 mg | 34% | 7.9% | 294 ga |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 5.7 | Makilogalamu 400 | 1.4% | 0.3% | 7018 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 3.1% | 750 ga |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 ga |
| Vitamini D, calciferol | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 3.9% | 588 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 11.9 | Makilogalamu 50 | 23.8% | 5.5% | 420 ga |
| Vitamini PP, NO | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 ga |
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 ga |
| Pakachitsulo, Si | 0.05 mg | 30 mg | 0.2% | 60000 ga | |
| Mankhwala a magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 ga |
| Sodium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 ga |
| Sulufule, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 ga |
| Phosphorus, P. | 127.6 mg | 800 mg | 16% | 3.7% | 627 ga |
| Mankhwala, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 14.5 | ~ | |||
| Wopanga, B. | Makilogalamu 11.1 | ~ | |||
| Vanadium, V | Makilogalamu 1.2 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 ga |
| Ayodini, ine | Makilogalamu 7 | Makilogalamu 150 | 4.7% | 1.1% | 2143 ga |
| Cobalt, Co. | Makilogalamu 4.9 | Makilogalamu 10 | 49% | 11.3% | 204 ga |
| Manganese, Mn | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 ga |
| Mkuwa, Cu | Makilogalamu 46.4 | Makilogalamu 1000 | 4.6% | 1.1% | 2155 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3 | Makilogalamu 70 | 4.3% | 1% | 2333 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.07 | ~ | |||
| Rubidium, Rb | Makilogalamu 0.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.08 | Makilogalamu 55 | 0.1% | 68750 ga | |
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25.7 | Makilogalamu 4000 | 0.6% | 0.1% | 15564 ga |
| Chrome, Kr | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 2.2% | 1064 ga |
| Nthaka, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.04 ga | maulendo 100 г |
Mphamvu ndi 432,8 kcal.
Msuzi wachi Dutch mavitamini ndi michere yambiri monga: vitamini A - 88,9%, choline - 34%, vitamini B5 - 18%, vitamini B12 - 13,3%, vitamini D - 17%, vitamini H - 23,8%, phosphorous - 16%, cobalt - 49%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA msuzi wa Dutch PER 100 g
- Tsamba 354
- Tsamba 661
- Tsamba 0
- Tsamba 334
- Tsamba 33
Tags: Momwe mungaphike, kalori 432,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira msuzi wachi Dutch, Chinsinsi, zopatsa mphamvu, michere