Zamkatimu
Rectum ndi gawo lomaliza la matumbo, chifukwa chake zonyansa za thupi zimatulutsidwa kunja.
Thanzi lakuthupi limagwira ntchito yayikulu pakulankhula kwa thupi komanso thanzi.
Malangizo onse
Ndikofunikira kwambiri kuti thanzi lamatenda lisamakhale ndi kudzimbidwa, komwe kumatha kubweretsa kusokonezeka ndi zotupa.
Ndikofunika kutsatira izi:
Tsiku lililonse pamimba yopanda kanthu, muyenera kumwa kapu imodzi yamadzi ofunda. Izi zimalimbikitsa kuyenda kwamatumbo pafupipafupi.
Kudya zakudya zokhala ndi fiber (masamba, zipatso, mkate wamphumphu, buledi) zimathandizira kukhazikika kosagwirizana.
Mucous soups (semolina, ndi ngale ya ngale, ndi mbatata yosenda) amateteza thumbo la mucosa kukwiya ndi kuwonongeka kosiyanasiyana, kumathandizira matumbo.
Kugwiritsa ntchito msuzi wa nkhuku kumathandiza kulimbitsa m'mimba mucosa, chifukwa chakupezeka kwamapuloteni apamwamba, osavuta kugaya msuzi wa nkhuku.
Zochita za Kegel tsiku lililonse zithandizira kukhalabe ndi mawonekedwe amawu komanso kupewa zotupa m'mimba. Kuti muchite izi, m'pofunika kupondereza ndi kutulutsa minofu ya perineum nthawi 25 katatu patsiku.
Zolimbitsa thupi za m'mimba, kuthamanga kapena kuyenda, kusambira kumathandizanso kukulitsa matumbo am'mimba, kupereka kamvekedwe koyenera ku rectum.
Zathanzi mankhwala kwa rectum
- Nyanja buckthorn. Lili ndi vitamini A wambiri, yemwe amafunikira thanzi la m'matumbo.
- Nyemba. Zimasintha nthawi zonse kuyenda kwa matumbo. Kuphatikiza apo, ili ndi zotsuka.
- Zakudya zamkaka. Muli mabakiteriya opindulitsa omwe amafunikira pa rectum.
- Tsabola waku Bulgaria. Limalimbikitsa kwambiri thupi. Amayendetsa kusasunthika kwa chopondapo.
- Beets, kabichi. Yambitsani kutuluka kwamkati mwa matumbo.
- Karoti. Amawononga tizilombo toyambitsa matenda, ndiwothandiza kwambiri kumatenda am'mimba.
- Nkhuyu, plums, apricots. Ali ndi katundu wa mankhwala ofewetsa tuvi tolimba.
- Nsomba zamafuta, mafuta a masamba. Chifukwa cha kuchuluka kwa mafuta a polyunsaturated acids, kumathandizira pamatenda am'matumbo. Zimathandizira pakuchotsa matumbo.
- Peyala. Amagwiritsidwa ntchito ngati wothandizira.
Njira zachikhalidwe zodzikongoletsera ndi rectum
1. Popewa ndi kuchiza zotupa m'mankhwala amtundu, makandulo a mbatata amagwiritsidwa ntchito.
2. Kuwongolera mayendedwe amatumbo, konzani mchere wothira (1 tsp pa galasi lamadzi otentha). Imwani kotala la galasi katatu patsiku.
3. Kugwiritsa ntchito chinangwa, supuni ya tiyi katatu patsiku, kumathandizira kukhazikitsa matumbo pafupipafupi.
Zovulaza za rectum
- Zakudya zachangu… Chifukwa cha kusowa kwa madzi ndi ulusi, chakudya chimasanduka chotupa chovuta kugaya, chomwe chimasokoneza kagayidwe kachakudya, zimapangitsa kuti zikhale zovuta kuchotsa zinyalala m'thupi.
- Mchere ndi tsabola… Chakudya chamchere ndi tsabola chimayambitsa magazi kutuluka m'chiuno, chomwe chingayambitse kuchuluka kwa zotupa ndikuthandizira kumatenda am'mimba.
- mowa… Kumwa zakumwa zoledzeretsa zambiri kumatha kubweretsa kuphulika kwa zotengera za m'matumbo ndi kusokonezeka kwa ntchito ya chiwalo ichi.