Kufiira kwa mphuno: momwe mungachotsere? Kanema
Mphuno ya munthu imatha kufiira pazifukwa zosiyanasiyana. Mwachitsanzo, imatha kuphatikizidwa ndi matenda a chithokomiro, matumbo osagwira bwino ntchito, mantha kwambiri. Mulimonsemo, vutoli limapangitsa kuti munthu azisangalala.
Kufiira kwa mphuno: momwe mungachotsere?
Musanayambe kulimbana ndi kufiira kwa khungu pamphuno, muyenera kuzindikira ndikuchotsa chomwe chimayambitsa. Mphuno imatha kukhala yofiira mwa munthu yemwe mitsempha yake yamagazi ndiyosalimba kwambiri komanso yophulika. Poterepa, muyenera kupewa kuyenda nyengo yotentha kapena yozizira kwambiri. Chowonadi ndi chakuti kusintha kwadzidzidzi kwa kutentha kumatha kuyambitsa vasospasm.
Ali pachiwopsezo nawonso anthu omwe khungu lawo lili ndi ziphuphu. Ngati rosacea sakusamalidwa, munthu amakhala ndi matenda monga rhinophyma. Ndi matendawa, mphuno imakhala yofiira ndikukula kukula, komanso imakhala yopunduka. Poterepa, muyenera kufunsa dermatologist kuti muzitha kulandira rhinophyma.
Mphuno imatha kukhala yofiira ndikumwa mowa pafupipafupi.
Chomwe chimachitika ndichakuti munthu ataledzera, zosintha zotsatirazi m'thupi zimachitika mwa munthu:
- kupanikizika kumakwera
- vasodilating
- kayendedwe ka magazi kakulowerera
- kutupa kwa arteriole kumachitika
Kufiira kumatha kuyambitsidwa ndi mkhalidwe wamaganizidwe amunthu. Tiyerekeze kuti ali ndi nkhawa, chifukwa cha izi, magazi amathamangira kumutu, osati masaya ake okha amafiira, komanso mphuno.
Poterepa, muthandizidwa ndi:
- kudziphunzitsa
- zochitika zamaganizidwe
Kuphatikiza pazifukwa zomwe zili pamwambazi, mphuno yofiira imatha kuphatikizidwa ndi matenda amtima. Chifukwa chake, musayese kudzipima nokha, chifukwa izi ndizodzaza ndi zovuta. Pitani kuchipatala.
Momwe mungatulutsire mphuno zofiira
Kuti muchepetse kufiira kwammphuno, choyamba muyenera kuchepetsa kudya zakudya zotentha, zokometsera, komanso zosuta.
Ndiyeneranso kusiya:
- mowa
- khofi
- tiyi wakuda wakuda
- chokoleti cha mkaka
- mkaka
Ndiye kuti, muyenera kuchotsa zakudya zomwe zingayambitse kupuma kwa magazi.
Mukamawotcha padzuwa, muyenera kuphimba nkhope yanu ndi chipewa kapena chipewa. Onetsetsani kuti mukugwiritsa ntchito kirimu choteteza kwambiri cha UV. Chotsani zinthu zomwe zili ndi mowa ndi salicylic acid ku chisamaliro chovuta. Siyani kugwiritsa ntchito scrub.
Ndikofunikira kupewa kuyendera solarium, malo osambira ndi ma sauna
Gwiritsani ntchito decoctions chamomile kangapo pamlungu. Kuti mukonzekere mankhwalawa, tsitsani supuni 2 za maluwa ndi kapu yamadzi otentha, ikani beseni mu madzi osamba kwa mphindi 15. Kenako, unasi msuzi, ozizira. Gwiritsani ntchito kupaka nkhope yanu kawiri pa sabata.
M'mawa uliwonse, mutha kuzizira mphuno ndi mankhwala azitsamba.
Muthanso kugwiritsa ntchito kulowetsedwa kwa ntchentche. Supuni 5 za masamba, kutsanulira 250 ml ya madzi otentha. Siyani kusakaniza kuti mupatse kwa mphindi zochepa. Unasi, kuziziritsa mankhwala pang'ono, moisten thonje swab ndikupukuta khungu ndi ilo.
Sikoyenera kupukuta nkhope yanu pambuyo pa compress, kulowetsedwa kuyenera kuyamwa
Gwiritsani aloe. Finyani madziwo kuchokera pachomeracho, kenako pakani mphuno yofiira nayo. Muyenera kubwereza njirayi kawiri pa sabata.
Muthanso kupanga chigoba cha mbatata. Wiritsani muzu masamba yunifolomu yake, ozizira, kuwaza. Manga mkombero wopangidwa ndi gauze, ikani chigoba pamphuno mwanu kwa mphindi zochepa. Kenako thandizani khungu lanu ndi madzi a mandimu, mafuta ndi zonona zopatsa thanzi.
Mukamachiza khungu lanu, gwiritsani ntchito chigoba chotsatira. Sakanizani 80 ml ya chamomile msuzi ndi kuchuluka komweko kwa msuzi wa apulo watsopano, onjezerani pang'ono glycerin. Ikani mankhwalawo pamphuno kwa mphindi 5. Pambuyo panthawiyi, chotsani zotsalira za chigoba ndi thonje.
Pangani mankhwala apulo. Zipatso zatsopano, onjezerani kulowetsedwa kwa laimu ndi madzi pang'ono a mandimu. Ikani chisakanizo pakhungu kwa mphindi 10.
Pangani mwatsopano nkhaka chigoba. Pogaya mu blender kapena kabati. Ikani gruel pakhungu la mphuno, kusiya kwa mphindi 10-15. Muthanso kugwiritsa ntchito madzi a nkhaka. Pukutani ndi nkhope yanu tsiku lililonse mpaka khungu likhale bwino.
Muthanso kuwonjezera supuni imodzi ya madzi atsopano a aloe kapena decoction ya parsley ku chigoba
Polimbana ndi kufiira, gwiritsani ntchito kulowetsedwa kwa rosehip. Chepetsani ndi madzi mu chiŵerengero cha 1:20. Lembani pakhosi la thonje ndikuliika pamphuno, pakatha mphindi ziwiri kubwereza ndondomekoyi. Ndipo kotero maulendo 2. Mukamagwiritsa ntchito compress iyi pafupipafupi, mudzakwaniritsa zomwe mukufuna mwachangu.
Mutha kugwiritsa ntchito ma infusions ena, mwachitsanzo, okonzedwa kuchokera:
- Burdock
- chovala chofiira
- Sirale ya akavalo
Kuphatikiza pa mankhwala azitsamba, gwiritsani ntchito mankhwala azikhalidwe. Mankhwala a Laser, cryotherapy ndi njira zina zofananira zikuthandizani kuchotsa khungu lofiira pamphuno.
Mulimonsemo, muyenera kufunsa dermatologist, kuti mukapimidwe ndikuchiritsidwa. Mwinanso, pochotsa vutoli, muthanso kufiyira kwamphuno.
Komanso zosangalatsa kuwerenga: kupweteka pachifuwa