Resilience Workshop I: Momwe mungachitire ndikuthana ndi kusintha

Resilience Workshop I: Momwe mungachitire ndikuthana ndi kusintha

#WellbeingWorkshop

Mu gawo loyambali la msonkhano wolimbikira, Tomás Navarro, katswiri wa zamaganizo komanso wolemba, amaphunzitsa owerenga a ABC Bienestar momwe angayang'anire ndikuwongolera kusintha munthawi yakusatsimikizika.

Umu ndi momwe tidzagwirire ntchito pamsonkhanowu: "Moyo wanu ukhoza kusweka mu zidutswa chikwi, koma mukhoza kudzimanganso nokha"

El chikhalidwe, ndi chibadidwe m'moyo koma tili ndi zonse zomwe timafunikira kuti tikhale ndi moyo wokhazikika komanso wosakhazikika.

Mpaka titavomereza kuti chinthu chokhacho chokhazikika ndi chakuti "moyo ndikusintha" sitingakhale olimba komanso otetezeka. Koma musadandaule, m'mutu woyamba uwu wa msonkhano wolimbikira ndapanga malingaliro kuti ndikuphunzitseni momwe mungachitire yendetsani kusintha. Nawa malangizo anga asanu ndi anayi oti muvomereze ndikuwongolera zosintha.

1. Kudandaula ndi chitonzo n’zachabechabe

Kudandaula, kukwiyitsa ndi kunyoza ndizopanda ntchito, zonse zomwe mukuchita ndikuwononga nthawi yamtengo wapatali yomwe muyenera kuyikapo pakusanthula kusinthako ndikuyang'ana njira zabwino zothetsera vutoli.

2. Moyo ndi wamphamvu komanso wosakhazikika

Mwina wina anakupangitsani kukhulupirira kuti mudzakhala ndi ntchito,

 banja ndi nyumba kwa moyo wonse. Pepani kwambiri, koma moyo ndi wamphamvu komanso wosakhazikika, monga momwe zimachitikira ndi pulogalamu yamafoni, tiyenera kupita. kusintha malingaliro athu ndi malingaliro athu za zenizeni.

3. Chitanipo kanthu

Gonjetsani mantha osintha. Limbikitsani, chitanipo kanthu. Yendani mopitilira malo anu otonthoza. Phunzitsani mwachangu, kudzikakamiza kuganiza kusintha kochepasa training mode. Muli ndi zinthu zambiri kuposa momwe mukuganizira, koma sizigwira ntchito mpaka mutazifuna.

4. Tulutsani kukana kwanu

Tsegulani kukana kwanu kuti musinthe. Mwinamwake panthawi ina munavutika ndikukhala ndi nthawi yoipa; koma chifukwa chakuvutika kwanu sikunali kusintha komweko, koma kwanu anachita kusintha.

5. Unikani kusintha

Yang'anani mozama kusinthako. Phunzirani mosamala zifukwa zosinthira, zotsatira zake ndi zotsatira zomwe kusinthako kungabweretse. Samalani kwambiri ndi malingaliro anu, inu Zosintha sizingakhale tsankho popeza mutha kupitilira kukulitsa ubwino wa kusinthako kapena kukulitsa kuipa kochokera pakusinthako.

6. Chenjerani ndi chidwi chosankha

Samalani ndi kusamala. Malingaliro anu amalumikizana ndi momwe mumamvera. Ngati muli okondwa mudzaganiza mu kiyi yabwino, ngati muli achisoni mudzaganiza molakwika. Kusintha kulikonse kumatanthawuza zochitika zatsopano momwe mungapezere zovuta zothetsera ndi mwayi wosangalala.

7. Kodi ndizovuta kapena zoipa?

Musalakwitse zotsatira zosasangalatsa ngati zotsatira zoyipa. Siyani malingaliro owopsa kapena ozunza ndikutengera a maganizo omangirira ndi owona. Ngati mumayang'ana kwambiri zotsatira zosasangalatsa zomwe kusintha kulikonse kumakhala nako, simungachite chilichonse.

8. Pitirizani kusintha

Mukasanthula zotsatira za kusinthako, musamangoyang'ana kwakanthawi kochepa. The kusintha bwino Nthawi zambiri amakhala osamasuka pakanthawi kochepa koma opindulitsa pakanthawi kochepa komanso kwanthawi yayitali.

9 Zindikirani

Yembekezerani kusintha, musayembekezere kusintha, komwe kunali kodziwikiratu, kuphulika ngati gulu la njovu zakuthengo m'moyo wanu. Dziwani zosintha zomwe zingachitike m'tsogolomu ndikuziyembekezera, mwanjira iyi sizingakupezeni modzidzimutsa.

Momwe mungatsatire msonkhano wolimbikira

Pambuyo powerenga malangizo asanu ndi anayiwa kuti muphunzire momwe mungasamalire kusintha, kumbukirani kuwonera kanema yemwe amatsagana ndi nkhaniyi chifukwa idzakuthandizani kuthetsa malingaliro anu ndikumvetsetsa bwino makiyi ena omwe tidzagwire nawo ntchito.

Nanga ndidzatha liti kuwerenga mutu wotsatira? Msonkhano wolimbitsa thupi wagawidwa m'ma 6 omwe azisindikizidwa milungu iwiri iliyonse pa ABC Bienestar. Pambuyo pa gawo loyambali, maudindo otsatirawa ndi awa: Marichi 2, Marichi 2, Marichi 16, Marichi 2, Marichi 16, Epulo 30 ndi Epulo 13. Owerenga ABC Premium okha ndi omwe azitha kupeza nawo msonkhanowu.