Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 52 | Tsamba 1684 | 3.1% | 6% | 3238 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 2.3% | 8444 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.4% | 56000 ga |
| Zakudya | 11.4 ga | 219 ga | 5.2% | 10% | 1921 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 1% | 20000 ga |
| Water | 87.5 ga | 2273 ga | 3.8% | 7.3% | 2598 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 ga |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 ga |
| Vitamini B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 ga |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.5% | 13333 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini PP, NO | 1.039 mg | 20 mg | 5.2% | 10% | 1925 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 ga |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 ga |
| Sulufule, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 ga |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.96 mg | 18 mg | 22% | 42.3% | 455 ga |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 ga |
| Mkuwa, Cu | Makilogalamu 34 | Makilogalamu 1000 | 3.4% | 6.5% | 2941 ga |
| Selenium, Ngati | Makilogalamu 3 | Makilogalamu 55 | 5.5% | 10.6% | 1833 ga |
| Nthaka, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.04 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.072 ga | ~ | |||
| valine | 0.057 ga | ~ | |||
| Mbiri * | 0.026 ga | ~ | |||
| Isoleucine | 0.015 ga | ~ | |||
| nyalugwe | 0.073 ga | ~ | |||
| lysine | 0.037 ga | ~ | |||
| methionine | 0.026 ga | ~ | |||
| threonine | 0.044 ga | ~ | |||
| tryptophan | 0.013 ga | ~ | |||
| chithuvj | 0.037 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.036 ga | ~ | |||
| Aspartic asidi | 0.08 ga | ~ | |||
| glycine | 0.05 ga | ~ | |||
| Asidi a Glutamic | 0.14 ga | ~ | |||
| Mapuloteni | 0.037 ga | ~ | |||
| serine | 0.04 ga | ~ | |||
| tyrosin | 0.049 ga | ~ | |||
| Cysteine | 0.015 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.02 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.025 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.031 ga | Mphindi 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.027 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.022 ga | ~ | |||
| 18: 3 Wachisoni | 0.005 ga | ~ | |||
| Omega-3 mafuta acids | 0.005 ga | kuchokera 0.9 mpaka 3.7 | 0.6% | 1.2% | |
| Omega-6 mafuta acids | 0.022 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 1% |
Mphamvu ndi 52 kcal.
- chikho = 244 g (126.9 kCal)
- 0,75 chikho = 183 g (95.2 kCal)
Mkaka wa mpunga, mpunga wodulidwa nthawi yomweyo, wophika m'madzi ndi mchere mavitamini ndi michere yambiri monga: chitsulo - 22%
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori okhutira 52 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la kirimu cha mpunga, mpunga wosweka wophika m'madzi ndi mchere, zopatsa mphamvu, michere, zinthu zothandiza Kirimu wa mpunga, mpunga wosweka wophika m'madzi ndi mchere