Nyengo ya mavitamini: zomwe mungadye mu Seputembala

September masamba

Eggplant Zukini, zukini Kolifulawa, kabichi wofiira, kabichi woyera, savoy kabichi, broccoli Green nandolo anyezi, leek Green beans Beetroot Selari Fennel Turnip Dzungu Patisson Karoti Nkhaka Tomato Sweet tsabola Chimanga Mbatata Horseradish Garlic

September zipatso ndi zipatso

Chivwende Chivwende Peyala Apple Mkuyu Nectarine Pichesi Plum BlackBerry Sea buckthorn Cranberry Lingonberry Mabulosi a Blueberry Mphesa

September greenery

Watercress, watercress Dill Parsley Lettuce Green anyezi Sipinachi

Nyemba za September

Nyemba Nandolo Nandolo Nkhuku

Nyengo ya autumn ndi yabwino chifukwa masamba ndi zipatso zimasungidwa bwino. Maungu, mbatata, zukini, maapulo, mapeyala akhoza kusungidwa kunyumba kwa mwezi umodzi (ndi maungu, turnips, anyezi, adyo, beets ndi mbatata ngakhale motalika), ndi zipatso zofewa zowonongeka zimatha kukonzekera nyengo yozizira.

Kuchokera ku zukini ndi zukini, zomwe wamaluwa nthawi zambiri amakhala nazo zambiri, mutha kukonzekera nyengo yozizira komanso kupanikizana ndi kukoma kwachilendo.

Chinsinsi cha Crispy pickled zukini

Zosakaniza:

500 g zukini 1 kakang'ono anyezi 2 tbsp. mchere 350 ml apulo cider viniga 110 g shuga wa nzimbe 2 tsp. mpiru ufa 2 tsp nthangala za mpiru 1 tsp turmeric

Chinsinsi:

Dulani anyezi ndi zukini mu mphete zoonda. Ikani mu mbale, kuwaza ndi mchere ndi kutsanulira 500 ml ya madzi ozizira. Muziganiza mpaka mchere usungunuke ndi kusiya kwa 1 ora.

Mu kasupe kakang'ono, phatikizani vinyo wosasa, shuga, ufa, mbewu za mpiru, ndi turmeric. Kutenthetsa pa chitofu mpaka shuga asungunuke, kenako kuziziritsa kutentha kwa firiji.

Ponyani zukini ndi anyezi mu colander, zouma ndi chopukutira. Sakanizani zukini ndi anyezi ndi marinade ndikugawaniza mitsuko yosawilitsidwa kuti marinade aphimbe zukini. Ngati sichoncho, onjezerani madzi ozizira. Zukini adzakhala okonzeka 2 masiku.

Chinsinsi cha kupanikizana kwa zukini

IngOthandizira:

1 kg zukini kapena zukini 1 kg shuga (nzimbe kapena kokonati angagwiritsidwe ntchito) 1 mandimu

Chinsinsi:

Chotsani khungu ndi njere ku zukini kapena zukini ngati zili zazikulu kale. Dulani mu cubes, kuika mu lalikulu saucepan ndi kuwaza ndi shuga. Pakani kabati ndimu ndikuwonjezera ku zukini, siyani kusakaniza usiku wonse. Ikani mphika pa chitofu, bweretsani kwa chithupsa, kuchepetsa kutentha ndi simmer kwa mphindi 15. Kenako bweretsani kwa chithupsa kawiri ndikuchepetsa kutentha. Thirani kupanikizana mu mitsuko yosawilitsidwa.

Siyani Mumakonda