Momwe mungakonzekerere mbale "Mayesero a saladi"
Green apulo, 2 mapesi a udzu winawake, theka chitini cha chinanazi zamzitini ndi 150-200 gr tchizi (Gouda, Poshekhonsky, etc.) kudula mu cubes ofanana, nyengo ndi 2 tbsp. l. mayonesi ndi kusakaniza. Siyani mufiriji kwa mphindi 30-40, kenaka mutumikire.
Zosakaniza za Chinsinsi "Kukonzekera kwa saladi»:
- Green apple 200 gr
- masamba a celery 180 g
- chinanazi zamzitini 150 g
- poshekhonsky tchizi - 150 g;
- mayonesi 50 gr.
Mtengo wopatsa thanzi wa mbale "Mayesero a Saladi" (per magalamu 100):
Zikalori: 142.7 kcal.
Agologolo: 5.9 g
Mafuta: 10.2 g
Zakudya: 6.3 g
Chiwerengero cha servings: 68Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Mayesero a Saladi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| agogo smith apulo | 200 ga | 200 | 0.8 | 0.8 | 19.4 | 96 |
| selari | 180 ga | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| zinanazi zamzitini | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky tchizi | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| tebulo mkaka mayonesi | 50 ga | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 ikupereka | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| magalamu 100 | 100 | 5.9 | 10.2 | 6.3 | 142.7 |