Saladi ya Seaweed yokhala ndi timitengo ta nkhanu - Chakudya Chathanzi Pafupi Ndi Ine

Zosakaniza za Chinsinsi "Saladi ya m'nyanja ndi timitengo ta nkhanu»:

Mtengo wopatsa thanzi wa mbale "Saladi ya Seaweed yokhala ndi timitengo ta nkhanu" (per magalamu 100):

Zikalori: 78.3 kcal.

Agologolo: 4 g

Mafuta: 4.5 g

Zakudya: 5.1 g

Chiwerengero cha servings: 8Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Saladi ya Seaweed ndi timitengo ta nkhanu»

mankhwala	Lingani	Kulemera, gr	Oyera, gr	Mafuta, g	Njingayo, gr	Kale, kcal
khalani kale	300 ga	300	2.4	15.3	0	147
nkhanu timitengo	200 ga	200	12	2	20	146
dzira la chicken (hard-boiled)	zidutswa 2	110	14.19	12.76	0.88	176
chimanga chazitini chokoma	150 gr	150	3.3	0	16.8	87
kirimu wowawasa 20% (mafuta apakatikati)	2 tbsp.	40	1.12	8	1.28	82.4
anyezi	ma PC 0.5	37.5	0.53	0	3.9	17.63
Total		838	33.5	38.1	42.9	656
1 ikupereka		105	4.2	4.8	5.4	82
magalamu 100		100	4	4.5	5.1	78.3

Saladi ya m'nyanja ndi timitengo ta nkhanu