Saladi ndi broccoli ndi bowa
Kukonzekera:
Wiritsani broccoli ndi fennel kwa mphindi 3-4 m'madzi amchere, kukhetsa ndikuyika pambali, osataya madzi. Bweretsani madzi kuwira kachiwiri ndikuphika pasitala mpaka theka litaphika, kukhetsa, sungani madzi ena. Pamene pasitala ikuphika, tenthetsani mafuta mu poto lalikulu la saute pa sing'anga kutentha ndipo sungani adyo, mandimu, ndi tsabola wofiira kwa mphindi 3-4, ndikuyambitsa kuti musapitirire adyo. Onjezani tsabola wa belu ndi bowa wa shiitake ndikuphika mpaka bowa ali ofewa. Onjezerani broccoli, fennel ndi thyme yatsopano ndipo pitirizani kuwira. Onjezerani pasta, theka la parsley ndi nyengo ndi mchere ndi tsabola. Ngati pasitala ikuwoneka youma kwambiri, onjezerani madzi ena a pasitala. Chotsani kutentha, yambitsani ndikuzizira, musanatumikire, sakanizani ndi tchizi ta ricotta.
Chilakolako chabwino!