Zosakaniza za Chinsinsi "Masangweji ndi zukini caviar»:
- Mkate 60 g
- Zukini caviar 50 g
- Green tiyi 200 g
Mtengo wopatsa thanzi wa mbale "Masangweji okhala ndi zukini caviar" (per magalamu 100):
Zikalori: 62.5 kcal.
Agologolo: 1.8 g
Mafuta: 1.3 g
Zakudya: 10.6 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Masangweji okhala ndi zukini caviar »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mkate wa tirigu | 60 ga | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| zukini caviar | 50 ga | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| wobiriwira tiyi | 200 ga | 200 | 0 | 0 | 0 | 0 |
| Total | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 1 ikupereka | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| magalamu 100 | 100 | 1.8 | 1.3 | 10.6 | 62.5 |