Momwe mungakonzekerere mbale "Honey"
Mu osamba madzi, kumenya mazira shuga uchi ndi batala, kuwonjezera tsp ya soda ndi galasi la ufa, kusakaniza kuziziritsa kwa mphindi 15, ndiye kusakaniza galasi wina ufa, mtanda ndi pulasitiki, kuwonjezera galasi lachitatu mosamala kuti. kuti asapitirire, theka lake lipita kukatulutsa makeke 7 ophika. Kwa zonona, menyani kirimu wowawasa ndi mkaka wosungunuka, kupaka makeke ndi kuwasiya adye
Zosakaniza za Chinsinsi "Honey»:
- Honey 3 tbsp. l
- Mazira a 3
- 1 luso shuga
- 100 gr. batala
- 3 tbsp ufa
- 500 gr. kirimu wowawasa 20%
- 1 chitini cha mkaka condensed
Mtengo wopatsa thanzi wa mbale "Honey" (per magalamu 100):
Zikalori: 308 kcal.
Agologolo: 5.4 g
Mafuta: 13.8 g
Zakudya: 40.8 g
Chiwerengero cha servings: 0Zosakaniza ndi zopatsa mphamvu za "Honey" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| uchi | 3 tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| shuga granulated | 1st. | 160 | 0 | 0 | 159.52 | 636.8 |
| batala | 100 ga | 100 | 0.5 | 82.5 | 0.8 | 748 |
| ufa wa tirigu | 3st. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| kirimu wowawasa 20% (mafuta apakatikati) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| mkaka wokhazikika ndi shuga | 1 chigamba | 200 | 14.4 | 17 | 112 | 640 |
| Total | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 1 ikupereka | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| magalamu 100 | 100 | 5.4 | 13.8 | 40.8 | 308 |