Zosakaniza za Schnitzel
nkhumba, gulu limodzi | 168.0 (galamu) |
dzira la nkhuku | 0.2 (chidutswa) |
obera | 22.0 (galamu) |
mafuta nyama | 12.0 (galamu) |
capers | 8.0 (galamu) |
mandimu | 8.0 (galamu) |
batala | 8.0 (galamu) |
Zigawo, zochepetsedwa ndi zamkati mwa mchiuno, zimamenyedwa ndikumasulidwa, ndikuwapatsa mawonekedwe a oval-oblong, osungunuka mu lezon, omata mu mikate ya mkate ndi yokazinga mbali zonse ziwiri. Pa tchuthi, schnitzel imayikidwa pa mbale, kuthira mafuta, ma capers otenthedwa ndi mafuta ndi zest ndipo chidutswa cha mandimu chopanda khungu chimayikidwa pamwamba (gawo I). Malinga ndi gawo loyamba, mbale imatha kutulutsidwa popanda ma capers ndi mandimu, ndipo malinga ndi zipilala II ndi III - opanda mafuta. Zokongoletsa - mbatata yophika, mbatata yokazinga (kuchokera yophika), mbatata yokazinga (yaiwisi); mbatata zouma kwambiri, masamba owiritsa ndi mafuta, masamba mumsuzi wa mkaka (njira 2), mbale zovuta.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 456.2 | Tsamba 1684 | 27.1% | 5.9% | 369 ga |
Mapuloteni | 16.5 ga | 76 ga | 21.7% | 4.8% | 461 ga |
mafuta | 39.2 ga | 56 ga | 70% | 15.3% | 143 ga |
Zakudya | 9.9 ga | 219 ga | 4.5% | 1% | 2212 ga |
zidulo zamagulu | 0.5 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.2% | 10000 ga |
Water | 15.6 ga | 2273 ga | 0.7% | 0.2% | 14571 ga |
ash | 0.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 1.7% | 1286 ga |
Retinol | 0.07 mg | ~ | |||
Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 5.9% | 375 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 ga |
Vitamini B4, choline | 89 mg | 500 mg | 17.8% | 3.9% | 562 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.6% | 833 ga |
Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.4% | 500 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 0.5% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.2% | 10000 ga |
Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 0.8% | 2727 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.6% | 1364 ga |
Vitamini H, biotin | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 1.1% | 1923 ga |
Vitamini PP, NO | 5.739 mg | 20 mg | 28.7% | 6.3% | 348 ga |
niacin | 3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 224.7 mg | 2500 mg | 9% | 2% | 1113 ga |
Calcium, CA | 47.6 mg | 1000 mg | 4.8% | 1.1% | 2101 ga |
Pakachitsulo, Si | 6.9 mg | 30 mg | 23% | 5% | 435 ga |
Mankhwala a magnesium, mg | 28.2 mg | 400 mg | 7.1% | 1.6% | 1418 ga |
Sodium, Na | 52.6 mg | 1300 mg | 4% | 0.9% | 2471 ga |
Sulufule, S | 199.8 mg | 1000 mg | 20% | 4.4% | 501 ga |
Phosphorus, P. | 190.7 mg | 800 mg | 23.8% | 5.2% | 420 ga |
Mankhwala, Cl | 52.3 mg | 2300 mg | 2.3% | 0.5% | 4398 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 205.6 | ~ | |||
Wopanga, B. | Makilogalamu 41.9 | ~ | |||
Vanadium, V | Makilogalamu 23.3 | ~ | |||
Iron, Faith | 2.1 mg | 18 mg | 11.7% | 2.6% | 857 ga |
Ayodini, ine | Makilogalamu 7.8 | Makilogalamu 150 | 5.2% | 1.1% | 1923 ga |
Cobalt, Co. | Makilogalamu 7.6 | Makilogalamu 10 | 76% | 16.7% | 132 ga |
Manganese, Mn | 0.5485 mg | 2 mg | 27.4% | 6% | 365 ga |
Mkuwa, Cu | Makilogalamu 169.8 | Makilogalamu 1000 | 17% | 3.7% | 589 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 14.2 | Makilogalamu 70 | 20.3% | 4.4% | 493 ga |
Nickel, ndi | Makilogalamu 15.3 | ~ | |||
Kutsogolera, Sn | Makilogalamu 28.7 | ~ | |||
Selenium, Ngati | Makilogalamu 2.6 | Makilogalamu 55 | 4.7% | 1% | 2115 ga |
Olimba, Sr. | Makilogalamu 27.4 | ~ | |||
Titan, inu | Makilogalamu 6.2 | ~ | |||
Zamadzimadzi, F | Makilogalamu 59.2 | Makilogalamu 4000 | 1.5% | 0.3% | 6757 ga |
Chrome, Kr | Makilogalamu 11 | Makilogalamu 50 | 22% | 4.8% | 455 ga |
Nthaka, Zn | 2.1104 mg | 12 mg | 17.6% | 3.9% | 569 ga |
Zirconium, Zr | Makilogalamu 3.4 | ~ | |||
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 6.9 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 33.4 mg | pa 300 mg |
Mphamvu ndi 456,2 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 142
- Tsamba 157
- Tsamba 899
- Tsamba 23
- Tsamba 34
- Tsamba 661