Zosakaniza Ng'ombe ya kebab
ng'ombe, 1 gulu | 216.0 (galamu) |
mafuta a nkhumba | 41.0 (galamu) |
mafuta nyama | 11.0 (galamu) |
Anyezi wokazinga kwambiri | 25.0 (galamu) |
Msuzi wakumwera | 15.0 (galamu) |
Njira yokonzekera
Zidutswa za nyama yofananira yolemera 40 g kuwaza mchere ndi tsabola ndipo pobowola pa skewer chophatikizidwa ndi zidutswa za nyama yankhumba, theka lakulimba. Zidutswa zoyamba ndi zomaliza ziyenera kukhala nyama. Ma kebabs okonzeka amakazinga mu skillet wokhala ndi mafuta pang'ono. Muthanso kuthira makala, koma pano, mafuta osungunuka a nyama sagwiritsidwa ntchito. Mukachoka, ikani shish kebab pa mpunga wa steamed (skewer imachotsedwa kuti mawonekedwe a shish kebab asungidwe), mphete za anyezi wokazinga kwambiri ziyikidwa pamwamba. Shish kebab akhoza kumasulidwa wopanda mpunga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 465.5 | Tsamba 1684 | 27.6% | 5.9% | 362 ga |
Mapuloteni | 22.1 ga | 76 ga | 29.1% | 6.3% | 344 ga |
mafuta | 40.8 ga | 56 ga | 72.9% | 15.7% | 137 ga |
Zakudya | 2.7 ga | 219 ga | 1.2% | 0.3% | 8111 ga |
zidulo zamagulu | 0.03 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 0.5% | 4000 ga |
Water | 102.2 ga | 2273 ga | 4.5% | 1% | 2224 ga |
ash | 1.6 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 ga |
Vitamini B4, choline | 68.8 mg | 500 mg | 13.8% | 3% | 727 ga |
Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.1% | 1000 ga |
Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.3% | 500 ga |
Vitamini B9, folate | Makilogalamu 9.2 | Makilogalamu 400 | 2.3% | 0.5% | 4348 ga |
Vitamini B12, cobalamin | Makilogalamu 2.5 | Makilogalamu 3 | 83.3% | 17.9% | 120 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 ga |
Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.9% | 2500 ga |
Vitamini H, biotin | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 1.3% | 1613 ga |
Vitamini PP, NO | 6.6686 mg | 20 mg | 33.3% | 7.2% | 300 ga |
niacin | 3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 229.3 mg | 2500 mg | 9.2% | 2% | 1090 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 ga |
Pakachitsulo, Si | 0.04 mg | 30 mg | 0.1% | 75000 ga | |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.2% | 1818 ga |
Sodium, Na | 49.5 mg | 1300 mg | 3.8% | 0.8% | 2626 ga |
Sulufule, S | 224 mg | 1000 mg | 22.4% | 4.8% | 446 ga |
Phosphorus, P. | 211.1 mg | 800 mg | 26.4% | 5.7% | 379 ga |
Mankhwala, Cl | 58.4 mg | 2300 mg | 2.5% | 0.5% | 3938 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 56.1 | ~ | |||
Wopanga, B. | Makilogalamu 23.1 | ~ | |||
Vanadium, V | Makilogalamu 0.9 | ~ | |||
Iron, Faith | 3 mg | 18 mg | 16.7% | 3.6% | 600 ga |
Ayodini, ine | Makilogalamu 8.4 | Makilogalamu 150 | 5.6% | 1.2% | 1786 ga |
Cobalt, Co. | Makilogalamu 7.2 | Makilogalamu 10 | 72% | 15.5% | 139 ga |
Manganese, Mn | 0.0648 mg | 2 mg | 3.2% | 0.7% | 3086 ga |
Mkuwa, Cu | Makilogalamu 181.6 | Makilogalamu 1000 | 18.2% | 3.9% | 551 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 11 | Makilogalamu 70 | 15.7% | 3.4% | 636 ga |
Nickel, ndi | Makilogalamu 8.4 | ~ | |||
Kutsogolera, Sn | Makilogalamu 71.1 | ~ | |||
Rubidium, Rb | Makilogalamu 54.1 | ~ | |||
Selenium, Ngati | Makilogalamu 0.06 | Makilogalamu 55 | 0.1% | 91667 ga | |
Titan, inu | Makilogalamu 0.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 62.9 | Makilogalamu 4000 | 1.6% | 0.3% | 6359 ga |
Chrome, Kr | Makilogalamu 7.9 | Makilogalamu 50 | 15.8% | 3.4% | 633 ga |
Nthaka, Zn | 3.1457 mg | 12 mg | 26.2% | 5.6% | 381 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 465,5 kcal.
Ng'ombe shashlik mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 13,8%, vitamini B6 - 20%, vitamini B12 - 83,3%, vitamini PP - 33,3%, phosphorus - 26,4 %, chitsulo - 16,7%, cobalt - 72%, mkuwa - 18,2%, molybdenum - 15,7%, chromium - 15,8%, zinc - 26,2%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ng'ombe Kebab PER 100 g
- Tsamba 218
- Tsamba 841
- Tsamba 899
- Tsamba 418
Tags: Momwe mungaphike, kalori zokwanira 465,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika