Kudzifufuza ndekha! Malamulo 7 omwe asintha moyo wanu pompano

Tsikuli linali lozizira komanso ladzuwa, ndinkacheza ndi ana anga. Tinasewera ndi Kalulu pa kapinga pafupi ndi nyumba. Chilichonse chinali chabwino, koma mwadzidzidzi ndinazindikira - m'zaka 30 sindidzakumbukiranso tsatanetsatane wa lero. Sindikukumbukira mwatsatanetsatane ulendo wathu wopita ku Disneyland, mphatso zomwe tidapatsana pa Khrisimasi.

Kodi izi zingasinthidwe bwanji? Kudziwa zambiri?

Timakumana ndi zochitika m'moyo ngati kuti zikupita patsogolo. Ngati titha kuchedwetsa, chilichonse chitha kuchitika mwatsopano. Ndicho chifukwa chake lingaliro la moyo wodekha, pamene moyo umayenda moyezera, ndi wotchuka kwambiri tsopano, makamaka kwa anthu okhala m'mizinda ikuluikulu omwe nthawi zonse alibe nthawi ya chirichonse.

Koma tili ndi zowiringula chikwi. Ntchito yomwe imakupangitsani kumva kuti ndinu wofunikira, zovala zomwe zimakupangitsani kuti muwoneke bwino. Timakhala otanganidwa ndi zochitika za tsiku ndi tsiku, zochita za tsiku ndi tsiku, kapena, m'malo mwake, sitisamala chilichonse kuti tipeze moyo wabwino.

Kodi panopa tingatani?

1. Samalani mphindi iliyonse

Sikoyenera kuthera tchuthi chilichonse m'dziko lachilendo. Ngakhale zinthu wamba kupereka kukoma kwa moyo - mwachitsanzo, yemweyo masewera ndi ana kutsogolo udzu. M’malo mongoyang’ana zam’tsogolo, yesani kuganizira kwambiri za panopa.

2. Phunzirani kuona kukongola mu zinthu zosavuta

Kukongola ndiye chinsinsi cha kuzindikira zofunika kwambiri. Kalozera wamkulu wamalingaliro osiyanasiyana adziko lapansi. Mtengo wophuka m'munda, chipinda cha hotelo chokongoletsedwa bwino kapena kulowa kwa dzuwa kodabwitsa kumatsegula mbali ina ya moyo watsiku ndi tsiku, mudzasangalala ndi kukhutitsidwa ndikukhala padziko lapansi.

3. Muziona moyo ngati masewera

Moyo wauchikulire umaika chitsenderezo pa ife ndi mlingo watsopano wa udindo. Koma musaiwale kuti kale tinali ana. Khalani ndi nthabwala zilizonse, ngakhale zovuta kwambiri, zamoyo.

4. Khalani oyamikira pa mphindi iliyonse yomwe imatichitikira

Khalani oyamikira pa zomwe moyo umapereka. Mutha kugwiritsa ntchito njira iyi: Kumapeto kwa tsiku lililonse, bwerezaninso tsiku lapitalo. Kodi mungadzitamandire chiyani? Kodi chinakusangalatsani n’chiyani? Musaiwale za zinthu zosangalatsa zotere - kumwetulira kwa amayi anu, masaya okongola a mwana yemwe anabwera kunyumba atasewera mpira, mwamuna amene anabwera kunyumba kuchokera kuntchito. Samalani ndi zazing'ono, musayende mozungulira pamavuto anu.

5. Dzitetezeni ku kutopa

Ndimakumbukira bwino nthawi imeneyo. Aliyense ankandidera nkhawa, koma osati ine ndekha. Ndinkagwira ntchito kunyumba, kusamalira banja pamene mwamuna wanga ankagwira ntchito muofesi, akugona mochedwa. Kodi nthawi yokhala wekha mungaipeze kuti? Ndipo izo ziyenera kukhala, mwinamwake inu kupasuka ena ndi kwathunthu kuiwala anu «Ine».

6. Khalani okonzeka kusintha nthawi iliyonse

Palibe chomwe chimakhala chokhazikika m'moyo. Chochitika chilichonse chimabweretsa zosintha zake. Koma m'pofunika. Palibe chosinthika kuposa moyo womwewo, ndipo tiyenera kukhala okonzeka kusintha. Chinthu chachikulu chomwe chingakuthandizeni kupeza nokha ndikukhala ndi moyo wotseguka komanso maso otseguka.

7. Sinthani chizolowezi cha moyo

Zomwe tikukhalamo zili m'mutu mwathu. Timalenga zathu zenizeni. Ngati simukukhutitsidwa ndi inu nokha ndipo simukufuna kukhala ndi moyo monga momwe mumakhalira, iyi ndi nthawi yoti muganizirenso momwe mumaonera moyo ndikukulitsa zochitika zatsopano zosiyana ndi zomwe mukukhala pano. Mukumanga zenizeni zatsopano ndikupita patsogolo.

Yesetsani kusamala pang'ono ku zododometsa monga momwe mungathere ndikumvetsera malingaliro anu ndi mtima wanu. Kuzindikira kochulukirapo, ndi moyo zidzawonekera pamaso panu kuchokera kumbali ina, ndipo chilichonse chozungulira chidzawala ndi mitundu yatsopano.

Source: Becomingminimalist.